Training Log Archive: SpikeIn the 1 days ending Jan 1, 2007:
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| Mo |
Monday Jan 1, 2007 #
running 1:00:00 [2]
Easy running on horse trails and the hobo-like trail on the east side of Wyandotte. I took it very easy.
orienteering 45:00 [3] ***
12c
I did a course at Wyandotte. The legs were simple but hilly and mostly in the forest. At each control I spent 10-20 seconds studying the leg, then ran it at a moderate pace. I focused on moving smoothly through the woods and trying to pick it up a bit on the downhills. I think I have a lot of time to gain if I can get my forest-running and downhill-running techniques back to where they were a few years ago.
cycling 40:00 [1]
Some easy cycling when I got home from running.