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Training Log Archive: Spike

In the 1 days ending Dec 15, 2004:

activity # timemileskm+mload
  cycling1 30:0030.0
  Total1 30:0030.0

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Wednesday Dec 15, 2004 #

cycling 30:00 [1]

Under normal circumstances I'd do an easy jog or 30 on the trainer. Since circumstances are normal, I did 30 on the trainer.

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