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Training Log Archive:
Spike
In the 1 days ending Dec 15, 2004:
activity
#
time
miles
km
+m
load
cycling
1
30:00
30.0
Total
1
30:00
30.0
«
»
0:30
0:00
» now
We
Wednesday Dec 15, 2004
#
cycling
30:00
[
1
]
Under normal circumstances I'd do an easy jog or 30 on the trainer. Since circumstances are normal, I did 30 on the trainer.
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