Training Log Archive: Spike

Jogging around at SMP. Dick, Nancy, Mary, Fritz and Nadim made it. Snorkel showed up for a visit (he ran earlier). We jogged to/from the car.

I ran the test loop in 16:12. The time isn't especially good (last month I ran 15:24). The trail was a bit muddy and the weather was a bit warm -- both costing me a little time I suppose. I finished faster than Nadim! Unfortunately, he took a wrong turn near the end (he'd made up nearly a minute on me by just past the halfway point). Climb for the whole session (including warm up and jog to the car) was 440 feet.