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Training Log Archive: Spike

In the 1 days ending Aug 18, 2003:

activity # timemileskm+mload
  running1 25:0050.0
  Total1 25:0050.0

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Mo

Monday Aug 18, 2003 #

running 25:00 [2]

Hot today -- hit 104 in the afternoon. It had cooled off (to 101) by the time I ran. I shuffled around PNS a bit. I bought new shoes on the weekend and today's jog was a first test. They seemed fine.

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