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Training Log Archive:
Spike
In the 1 days ending Aug 18, 2003:
activity
#
time
miles
km
+m
load
running
1
25:00
50.0
Total
1
25:00
50.0
«
»
0:25
0:00
» now
Mo
Monday Aug 18, 2003
#
running
25:00
[
2
]
Hot today -- hit 104 in the afternoon. It had cooled off (to 101) by the time I ran. I shuffled around PNS a bit. I bought new shoes on the weekend and today's jog was a first test. They seemed fine.
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