Training Log Archive: SpikeIn the 1 days ending Dec 29, 2001:
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Saturday Dec 29, 2001 #
cycling 50:00 [1]
After nearly 12 hours of sleep last night, I woke up feeling fine. I put in 50 minutes on the trainer in the basement. Tonight is the annual "Late Night With (or without) Mook." It should be fun.
running 45:00 [1]
LNWM on the river trails with headlamps. Fritz, Mark M., Mary and I ran then ate at Papa K's. Running felt good.