Training Log Archive: SquashyIn the 29 days ending Feb 29, 2016:
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Monday Feb 29, 2016 #
Note
(rest day)
Sunday Feb 28, 2016 #
Note
got to bed 01:00 then awake through the night with bad stomach.
Run -- Trail 1:16:00 [2]
With Treb and Willy on there way south from catrick
Really enjoyed it, I felt terrible but the other two wer proper hungover so that made me feel easier
Saturday Feb 27, 2016 #
Run -- Road/Grass 25:00 [2]
Felt surprisingly good, after being quite tired this week
Run -- Trail 10:00 [2]
Orienteering Night 1:31:00 [3]
Not good.
Put my foot in a rabbit hole on the way to the start, so ran back to the orienteering shop ask "can I have some tape and pay you after ... And do you have ibruprofen?" not ideal
Then really struggled with understanding the map. The mapper seemed to think the green/ undergrowth and paths was more important than seeing the contors and rock features?
Plus no 5 was in the wrong place, wasn't sure if it had been stolen and I should run off or keep looks big for it! Poo boy caught me here and we ran almost together (well he ran away in the paths but I think I had more control near the controls). But I had some bad direction out of a control and never saw Peter again.
Disappointed by myself tonight but really disappointed by the quality of another shit British champs. This is the second British champs I have come to England especially for and its been really bad.
I can deal with the terrain not being great but at least do more to make it more enjoyable and less amatuer (maps, courses and controls in the right place shouldn't be too much to ask for)
also at a championship with a supposed 70min winning time 2min start intervals seem short?
Note
Friday Feb 26, 2016 #
Run -- Road/Grass 47:00 [2]
Thursday Feb 25, 2016 #
Run -- Road/Grass 50:00 [2]
Wednesday Feb 24, 2016 #
Run -- Road/Grass 1:00:00 [2]
Stride every 5min
Tuesday Feb 23, 2016 #
Note
(rest day)
+ ankle abit sore. Not the Achilles but just in front of the ankle bone on the inside, this has been sore for a few months, anyone know want it might be?
Monday Feb 22, 2016 #
Orienteering 1:30:00 [3]
feeling tired today
Sunday Feb 21, 2016 #
Run -- Road/Grass 18:00 [2]
Orienteering Night 1:45:00 [2]
Friday Feb 19, 2016 #
Orienteering 1:28:30 [2]
Run -- Road/Grass 28:00 [2]
Thursday Feb 18, 2016 #
S+C 30:00 [1]
30min Jogging on the spot watching telly
Calf and Achilles got tight after 20mins
Orienteering Night 1:30:00 [2]
Run -- Trail 12:00 [2]
Wednesday Feb 17, 2016 #
S+C 1:08:00 [2]
Orienteering Night 43:30 [3]
lamp on low beam
Run -- Road/Grass 30:00 [2]
Tuesday Feb 16, 2016 #
Xtrainer 1:15:00 [2]
Orienteering Night 41:00 [2]
achillies better today still a little cautious
Run -- Road/Grass warm up/down 22:00 [2]
Monday Feb 15, 2016 #
Xtrainer 1:15:00 [2]
feling tired
Orienteering 45:00 [2]
Very relaxed pace. Achilles tight on the up hill
Run -- Road/Grass 15:00 [2]
Achilles better here
Sunday Feb 14, 2016 #
XC Skiing 2:10:00 [3]
I started with appropriate length wax less skis and toni with un-waxed normal skis after 5-10min he shouted me back "we need to swap one ski each I have no grip" the rest of the session was one good ski and one quite useless! + it was steep and hilly!! Fell over alot
Saturday Feb 13, 2016 #
XC Skiing 38:30 [3]
ahr:148 max:174
Fell hard and landed with a ski under the back of my knee, banded the tendon. Feel a bruise coming. Something to watch
XC Skiing 53:30 [3]
ahr:158 max:184
No real tracks with children's wax less skis (left ski for age 8 right for age 10 = different lengths) great fun! Working really hard to keep up with toni at the end until the long down hill and then he was away (105kg + better skis possibly the reason? Or that he is an ex-pro skier??)
Good training
Friday Feb 12, 2016 #
Xtrainer 36:00 [2]
On xtrainer but feet started to get pins and needles
Cycle 1:00:00 [2]
5min spinning 5min stood up
Thursday Feb 11, 2016 #
Note
(rest day)
In Finland now, helping toni with his house
Tuesday Feb 9, 2016 #
Run -- Trail 41:00 [2]
achilies feeling tired
Run -- Road/Grass warm up/down 1:04:00 [2]
Run -- Track 16:00 [4]
Felt tired, quads and lower calf/Achilles was sore so didn't do all 8 reps
Sat at the back of the group and didnt do my share of pacing
Monday Feb 8, 2016 #
Xtrainer 1:00:00 [2]
Run -- Road/Grass 1:00:00 [2]
Sunday Feb 7, 2016 #
Orienteering 48:00 [2]
Tired from yesterday and late night
Run -- Trail 32:00 [2]
Saturday Feb 6, 2016 #
Run -- Road/Grass 44:00 [2]
Anders told me to run this session (wasn't as tough as expected)
Not easy to find a flat enough loop that wasn't slippy
Run -- Road/Grass 40:00 [3]
Run -- Road/Grass 20:00 [4]
Run -- Road/Grass 6:00 [5]
Friday Feb 5, 2016 #
Xtrainer 15:00 [1]
(rest day)
Thursday Feb 4, 2016 #
Run -- Road/Grass warm up/down 27:30 [2]
Run -- Road/Grass 26:00 [4]
2x (4min, 3min, 2min, 4min) 1min between reps 2min between sets
Speed between 3:25-4:00 depending who I was pacing
Run -- Road/Grass warm up/down 34:00 [2]
Orienteering Night 33:00 [2]
Wednesday Feb 3, 2016 #
S+C 20:00 [1]
Orienteering Night 1:31:30 [2]
Run -- Trail 27:00 [2]
Tuesday Feb 2, 2016 #
Run -- Road/Grass 40:00 [2]
Run -- Road/Grass warm up/down 30:00 [2]
Run -- Track 40:00 [2]
Run -- Track 20:00 [4]
Set 1= 40s
2= 38s
3= 35s
Spoke with Anders and first session back for a while and after a few bad weeks so keep it very relaxed for the first two sets and a little faster on the last (still very comfortable)
Monday Feb 1, 2016 #
Run -- Road/Grass 45:00 [2]
S+C 24:00 [1]
Run -- Road/Grass 1:00:00 [2]
Some strides