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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 1 days ending Feb 18, 2016:

activity # timemileskm+m
  Orienteering Night1 1:30:00
  S+C1 30:00
  Run -- Trail1 12:00
  Total2 2:12:00

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2:12
0:00
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Th

Thursday Feb 18, 2016 #

2 PM

S+C 30:00 [1]

Spent all morning sorting out skis but then too much messing about so ...
30min Jogging on the spot watching telly
Calf and Achilles got tight after 20mins
6 PM

Orienteering Night 1:30:00 [2]

Run -- Trail 12:00 [2]

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