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Attackpoint - performance and training tools for orienteering athletes

Training Log: Squashy

In the last 7 days:

activity # timemileskm+m
  Orienteering4 4:12:00
  Run -- Trail5 1:36:45
  Run -- Road/Grass3 1:18:00
  Total10 7:06:45
«
2:01
0:00
FrSaSuMoTuWeTh

Wednesday Apr 17 #

10 AM

Run -- Trail 46:30 [2]

Up to the club house to collect maps and take them to Andreas

With Louise and Penny
5 PM

Run -- Road/Grass 48:00 [2]

Along the water

Tuesday Apr 16 #

Orienteering 1:12:00 [2]

IKHP Tues training from Öxnehaga

Sunday Apr 14 #

7 AM

Run -- Road/Grass 17:00 [2]

9 AM

Run -- Road/Grass 13:00 [2]

Orienteering 1:24:00 [4]

Swedish League Grums Long

Ok run, not ahead or flowing well but nothing bad either.
Biggest problem was I hadn't done my shoes properly so needed to redo them both in the beginning

https://www.livelox.com/Viewer/Swedish-League-3-la...
10 AM

Run -- Trail 7:00 [1]

Saturday Apr 13 #

7 AM

Run -- Trail 21:45 [2]

10 AM

Run -- Trail 10:00 [2]

11 AM

Orienteering 41:00 [4]

Swedish League in Grums
Not great technically but felt pretty good, especially in the second half

https://www.livelox.com/Viewer/Swedish-League-2-me...

Run -- Trail 11:30 [2]

Friday Apr 12 #

Orienteering 55:00 [3]

Training area near SL before tomorrow

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