In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run -- Trail||3|| 1:45:30|
| ||Orienteering Night -- Focused||2|| 1:06:30|
| ||Orienteering -- Focused||1|| 29:00|
| ||Run -- Road/Grass||1|| 5:00|
| ||Total||4|| 3:26:00|
Decided to skip the long session.
Knew I wouldn't be smart enough to stop when I should without getting annoyed, and hope some more rest will help me.
Orienteering -- Focused 29:00 
Run -- Road/Grass 5:00 
Hardly any warm up or down... before the session I had to organize a bit too much. After I was freezing
Orienteering Night -- Focused 50:00 
Home camp Tech session (lots of "white out" compass sections)
I felt motivated to do well on this after I was disappointed with the morning session. I was good and on it for the first 45-50mins, then I got tired again so headed back.
Really starting to get annoyed with this tired feeling that come early.https://www.livelox.com/Viewer/Home-Camp-Hok-Techn...
Run -- Trail 9:00 
Back to the mini bus
Run -- Trail 37:30 
To/from the orienteering
Orienteering Night -- Focused 16:30 
Run -- Trail 59:00 
First day I fancied training since VBN ... must have been tired or something.
Still felt tired after 45min
all weeks |