Training Log: Squashy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:16:34 | 12.24 | (11:09) | 19.7 | (6:56) | ||||||
| Trail Run | 3 | 1:59:00 | ||||||||||
| Road/Grass Run | 2 | 40:00 | ||||||||||
| S+C | 1 | 10:00 | ||||||||||
| Total | 5 | 5:05:34 | 12.24 | 19.7 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Jun 19 #
6 AM
Trail Run 30:00 [1]
Tuesday Jun 18 #
Trail Run 1:10:00 [1]
really steady round svartvik
Sunday Jun 16 #
7 AM
Road/Grass Run warm up/down 15:00 [2]
Orienteering 1:44:00 [3] 15.0 km (6:56 / km)
Jukola
review to come later
review to come later
Friday Jun 14 #
Road/Grass Run 25:00 [1]
S+C 10:00 [1]
Thursday Jun 13 #
Trail Run warm up/down 19:00 [2]
Orienteering 32:34 [4] 4.7 km (6:56 / km)
Club handicap race in svartvik
another good race! but could catch tilda the W12 animal!!!
feeling good for the weekend, some good words from göran and im feeling confident i can perform well
another good race! but could catch tilda the W12 animal!!!
feeling good for the weekend, some good words from göran and im feeling confident i can perform well
- Jul 28 [5w, 4d]: Y - Scottish 6 Days
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 23 | |||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
all weeks | months | years | as calendar