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Attackpoint - performance and training tools for orienteering athletes

Training Log: Squashy

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:52:10
  Run -- Road/Grass4 2:15:30
  Run -- Trail5 1:39:30
  Total9 6:47:10
«
2:05
0:00
FrSaSuMoTuWeTh

Wednesday Apr 18 #

Run -- Road/Grass 55:00 [2]

Urban tribes coaching

feeling tired

Tuesday Apr 17 #

Run -- Trail 45:00 [3]

Stockholm Studenters IF Running coaching

Monday Apr 16 #

3 PM

Orienteering 40:00 [3]

Shadowing Duncan @ Sågen

Very tired from the weekend

Run -- Trail 13:00 [2]

Sunday Apr 15 #

8 AM

Run -- Road/Grass 24:30 [2]

11 AM

Run -- Trail 21:30 [2]

Orienteering 36:20 [5]

Swedish League Middle Skåne

Feeling physically pretty bad, not recovered well from the long.

Started feeling it was a bit scrappy and with a small miss at no4 and a biggger mistake at no6 where I saw the control but thought it wasnt mine, until I realised it was and had to turn back!

Here is where I got caught up by Anton Forsberg who start 2min behind me. I thought there was a good chance this would happen and expected it to be a faster pace but was actually ok and I was able to orienteer behind him. I fell just before no10 and my house came out the compass so stopped to find it and Anton got a gap so I pushed to catch him and this put me in the red a bit and from there it felt a bit rough. Then I fell again combined with getting tangled with a load of slower runners at control 15 and he got another gap and I didnt have the legs or mind to chase him back again.

The rest went pretty well, I had forgotten my spare compass but it was ok and helped me remember to look further away and use bigger features so was good training!

This was a good experience watching Anton and running without a compass. Lots of lessons to learn!!

http://www.stockholmcitycup.se/doma/show_map.php?u...
12 PM

Run -- Trail 10:00 [2]

Saturday Apr 14 #

8 AM

Run -- Road/Grass 20:00 [2]

11 AM

Run -- Trail 10:00 [2]

Orienteering 1:35:50 [5]

Swedish League Long -- Helsingborg (almost Denmark)

Open beech forest quite similar to some south England terrain. I tried to run straight pretty much all the time even though there was path options. Thought the terrain was easy running but looks like I lost time with this tactic. Also for some reason I thought I would run 80-85mins so pushed hard from the start and got really tired towards the end. Made a massive mistake where I only used my compass and set it wrong or knocked it so I ran 20degrees or so wrong and came to the path miles away from where I wanted. oops
not a great day but quite fun

Really annoyed about no6, I was really lazy and didnt look at anything but the compass and getting to the big valley. Even when I knew I was going wrong I didnt check what I was doing, just hoped it would turnout ok in the end.

Map
http://www.stockholmcitycup.se/doma/show_map.php?u...

Livelox
https://www.livelox.com/Viewer/Swedish-League-3-la...

Friday Apr 13 #

Run -- Road/Grass 36:00 [2]

at Swedish League not running sprint orienteering!!
wise choice as it looked shite and I would have hated it

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