In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run -- Trail||9|| 5:39:00|
| ||Orienteering||5|| 3:58:30|
| ||Orienteering Night||2|| 1:35:44|
| ||Total||12|| 11:13:14|
Run -- Trail 46:00 
with louise and Peny from the club house before my meeting
Orienteering 2:10:00 
IKHP Long session
Nice forest and big group!
Ran easy the first 1hr50 then sped up a little more on the contour/rock map for the last 3km
Run -- Trail 20:00 
Run up to tge top of the hill
Orienteering Night 50:00 
using my phone again. map memory. I did ok at best
Orienteering 40:00 
Chilled did every other control for first half then I shodowed him on the "Down hill sprint" course
Orienteering 23:30 
After I finished with Jakob I quickly planned a short control pick on 1:5000 contour rock only map. But I needed to be quick as the sun was going down!
Run -- Trail 1:00:00 
Running in shorts for the first time in 2019!
All fun and games until... Penny ran at a wild boar, that ran back at her. They both ran towards me and then I ran at the boar shouting loudly. The boar then ran into the forest followed by its mates.
Run -- Trail 5:00 
To the start
But I had to set up start + maps while other warmed up.
So it was short
Orienteering Night 45:44 
BBN on no contour, rock and veg only map
Run -- Trail 1:05:00 
Dropped the car off at the garage so ran east from there towards Dalskog then home.
Mostly terrain and trails with some orienteering
Orienteering 15:00 
Ended with some map memory and visualising controls
Run -- Trail 14:00 
Up the hill
Orienteering 30:00 
On the way back to pick the car up.
Map memory training with Louise, take one control each
all weeks |