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Attackpoint - performance and training tools for orienteering athletes

Training Log: Squashy

In the last 7 days:

activity # timemileskm+m
  Run -- Trail7 3:02:00
  Orienteering3 3:01:39
  Run -- Road/Grass4 2:08:30
  Total11 8:12:09
«
2:01
0:00
ThFrSaSuMoTuWe

Tuesday Sep 19 #

8 AM

Run -- Trail 21:00 [2]
ahr:142 max:161

Along the lake.
11 AM

Run -- Road/Grass 40:00 [2]
ahr:127 max:166

Urban tribes coaching
6 PM

Run -- Trail 1:00:00 [2]
ahr:127 max:177

Got a new job as Stockholm University's (Stockholm Studenters IF) running and orienteering coach.
This was my first session taking running class!!

Monday Sep 18 #

9 AM

Run -- Trail 1:00:00 [2]
ahr:136 max:173

On feeling a bit better compared to last week.
Some strides + segment hunt
3 PM

Run -- Trail 7:00 [2]

Orienteering 33:00 [3]
ahr:153 max:168

SchoolO
Svartbäcken short middle

Map
https://www.youtube.com/watch?v=b295OBuDmyM

Sunday Sep 17 #

6 AM

Run -- Road/Grass warm up/down 21:00 [2]

10 AM

Run -- Trail 11:00 [2]

Orienteering 1:13:09 [4]

SM Long Final C

Ran pretty well. Tried to run a bit harder today.
Missed 45s on on no3 when getting near the control I couldnt see the hill with the crag (and control) because I thought they would be bigger so I made a quick decision I was too low. Should have paused and worked it out better. (Also on this leg I planned to follow the marsh upto the path but lost it pretty quickly so decided to use the compass upto the path and relocate there)

and lost 1min on no6 when I couldnt find the path thought the green, after confusing myself more I changed plan to run though the felled area.

feeling quite tired at the end and trying to hold the orienteering together but noticed it didnt flow aswell, nothing major though
(examples - no9 climbed too high then struggled down the slope,
no10 didnt plan well just, decided I just to get to the hill and then made up it up as I went along,
no11 stood next to the control but confused where it was)



Map
http://www.stockholmcitycup.se/doma/show_map.php?u...
11 AM

Run -- Road/Grass 15:30 [2]

Saturday Sep 16 #

10 AM

Run -- Trail 11:00 [2]

Orienteering 1:15:30 [4]

SM long kval

After feeling ill since euromeeting I didn't think I would run the whole course or take it easy but realized on the way I felt better and fancied have a go.

Physically was ok, felt strong but slow. Tried pushing a bit in the second half.

Technically pretty good. Missed 1min in the circle at no4, 30sec at no8 stopping short and not the fastest route to 13 (I thought it was safest)


Map
http://www.stockholmcitycup.se/doma/show_map.php?u...

Livelox
https://www.livelox.com/Viewer/SM-lang-kval/H21-Kv...
11 AM

Run -- Trail 12:00 [2]

Friday Sep 15 #

Run -- Road/Grass 52:00 [2]
ahr:123 max:160

Urban tribes coaching

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