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Attackpoint - performance and training tools for orienteering athletes

Training Log: Squashy

In the last 7 days:

activity # timemileskm+m
  Run -- Road/Grass4 2:36:00
  Run -- Trail3 1:14:00
  Orienteering Night1 45:00
  Run -- Track1 23:00
  Total7 4:58:00
«
1:50
0:00
MoTuWeThFrSaSu

Wednesday Oct 17 #

11 AM

Run -- Track 23:00 [3]

Urban tribes coaching

Run -- Trail 19:00 [2]

5 PM

Run -- Road/Grass 15:00 [2]

Stockholm Studenters IF Coaching -- New to running group
6 PM

Run -- Road/Grass 35:00 [2]

Tuesday Oct 16 #

11 AM

Run -- Road/Grass 37:00 [2]

Urban Tribes Coaching
6 PM

Run -- Trail 14:00 [2]

Orienteering Night 45:00 [3]

Run -- Trail 14:00 [2]

WD with Peny

Monday Oct 15 #

12 PM

Run -- Trail 27:00 [2]

with Peny
5 PM

Run -- Road/Grass 1:09:00 [2]

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Recent Weeks:

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Training hours by intensity
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10
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
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Training hours by activity
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10
Oct 21
Oct 14
Oct 7
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Sep 23

Week
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Training kilometers by activity
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Oct 21
Oct 14
Oct 7
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