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Attackpoint - performance and training tools for orienteering athletes

Training Log: Squashy

In the last 7 days:

activity # timemileskm+m
  Run -- Trail6 5:34:30
  Orienteering Night2 1:58:00
  Run -- Road/Grass1 12:00
  Total8 7:44:30
«
1:47
0:00
FrSaSuMoTuWeTh

Wednesday Dec 12 #

3 PM

Run -- Trail 23:00 [2]

6 PM

Run -- Road/Grass 12:00 [2]

Orienteering Night 57:00 [3]

Mila By Night
Not the best way to gaffle these races. 70+ men chasing the lead.
And not the best performance by me. 3x 50
But had fun and its a long way to 10mila
and this was the first significant step towards next season.

https://www.livelox.com/Viewer/Mila-Stockholm-by-N...

Tuesday Dec 11 #

Run -- Trail 1:15:00 [2]

Näset with Louise first 30min
then me and Peny went on to Svartvik for the rest

Saw a nice big Goshawk

Monday Dec 10 #

Run -- Trail 1:06:00 [2]

Sunday Dec 9 #

Run -- Trail 56:00 [2]

With John and Peny in Svartvik
Very nice

Saturday Dec 8 #

Run -- Trail 1:08:00 [2]

Friday Dec 7 #

8 AM

Run -- Trail 46:30 [2]

Näset witg Louise and Peny
5 PM

Orienteering Night 1:01:00 [3]

Öran/Brink Paradiset

Good fun!
A couple small mistakes/confusions at no2 and 3 when the features wer a lot bigger than expected and no controls out
Loved it

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