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Attackpoint - performance and training tools for orienteering athletes

Training Log: Squashy

In the last 7 days:

activity # timemileskm+m
  Orienteering Night4 4:45:50
  Orienteering5 3:46:00
  Run -- Trail8 1:53:30
  Run -- Road/Grass2 1:09:00
  Total12 11:34:20
«
2:31
0:00
TuWeThFrSaSuMo

Monday Feb 19 #

11 AM

Run -- Trail 11:00 [2]

Orienteering 41:00 [3]

SI training
one of the best session so far
missed one control but everything else felt really good and was clicking into place well
12 PM

Orienteering 16:00 [2]

back to rerun the contol I missed
left in slightly the wrong direction to avoid unmapped bush at the control then ran parralle making things match
7 PM

Run -- Trail 9:00 [2]

Orienteering Night 1:09:00 [3]

long legs training!
really felt it was going well

Sunday Feb 18 #

11 AM

Run -- Road/Grass 29:00 [2]

put tapes out for sprint training
3 PM

Orienteering 1:15:00 [3]

different type of forest. 100km inland. hilly bushy terrain. nice

Saturday Feb 17 #

11 AM

Run -- Road/Grass 40:00 [2]

easy while others did sprint training
7 PM

Run -- Trail 9:30 [2]

Orienteering Night 1:41:30 [3]

70 control pick
felt the routine really start to kick in in this session

Friday Feb 16 #

11 AM

Run -- Trail 10:00 [2]

Orienteering 41:00 [3]
ahr:164 max:177

7 PM

Orienteering Night 1:01:20 [3]

Run -- Trail 9:00 [2]

Thursday Feb 15 #

11 AM

Run -- Trail 10:00 [2]

Orienteering 53:00 [3]

Espoon Suunta Spain training camp

Good session! started with a 5-10min concentration/focus/visualisation/mind warm up type of a thing lead by Petri.
Then into the sand dunes.
a little different to other sand dune terrain that ive been in, smaller/ vaguer contour shapes. The terrain looks very open, big gaps between trees an very little onthe ground but actually lower viserblity because the trees get pretty bushy at eye level.
7 PM

Run -- Trail 10:00 [2]

Orienteering Night 54:00 [3]
ahr:148 max:169

Run -- Trail 4:00 [2]

Tuesday Feb 13 #

11 AM

Run -- Trail 41:00 [2]

with louise on näset
feeling a bit tired

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