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Attackpoint - performance and training tools for orienteering athletes

Training Log: Squashy

In the last 7 days:

activity # timemileskm+m
  Run -- Road/Grass5 3:26:30
  Run -- Trail6 2:54:00
  Orienteering3 2:21:40
  Total12 8:42:10
«
1:45
0:00
MoTuWeThFrSaSu

Saturday Aug 18 #

7 AM

Run -- Trail 21:00 [2]

10 AM

Run -- Trail 13:00 [2]

11 AM

Orienteering 32:00 [3]

Orienteering 30:00 [2]

Shadowing Lizzie

Friday Aug 17 #

11 AM

Run -- Trail 1:05:00 [2]

with Wobert

Thursday Aug 16 #

11 AM

Run -- Road/Grass 40:00 [2]

Urban tribes coaching
6 PM

Run -- Trail 17:00 [2]

Orienteering 43:00 [3]

Training with Treb

Wednesday Aug 15 #

11 AM

Run -- Road/Grass 45:00 [2]

Urban tribes coaching

Run -- Road/Grass 13:00 [3]

Tuesday Aug 14 #

11 AM

Run -- Trail 10:00 [2]

Orienteering 36:40 [3]

Re run Flaten Middle from 2013

Really nice and good fun.
Took it easy but still be my time from the race!! Great confirmation that I am better now after 5 year getting used to Stockholm terrain haha

http://www.stockholmcitycup.se/doma/show_map.php?u...
5 PM

Run -- Road/Grass 35:00 [2]

Running Coaching for Richard
6 PM

Run -- Road/Grass 23:30 [3]

A bit extra after

Monday Aug 13 #

10 AM

Run -- Trail 48:00 [2]

4 PM

Run -- Road/Grass 50:00 [2]

Urban tribes coaching at hagaparken

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