Training Log Archive: SquashyIn the 1 days ending Jun 16, 2016:
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Thursday Jun 16, 2016 #
11 AM
Orienteering 47:00 [3]
Rudan with Willy and Egil
I love rudan! crazy cool area!
started on a contour and rock only map but got stuck in some green to no1 so turned over to the normal orienteering map.
Orienteered resonable well, 1 miss near the end where I planed to go straighter but end up too far right and didnt invest enough time to plan my new route thought the detailed area (to be fair it was hard to read). and a lot better avoiding S-ing the line today.
http://www.stockholmcitycup.se/doma/show_map.php?u...
I love rudan! crazy cool area!
started on a contour and rock only map but got stuck in some green to no1 so turned over to the normal orienteering map.
Orienteered resonable well, 1 miss near the end where I planed to go straighter but end up too far right and didnt invest enough time to plan my new route thought the detailed area (to be fair it was hard to read). and a lot better avoiding S-ing the line today.
http://www.stockholmcitycup.se/doma/show_map.php?u...
6 PM
Run -- Road/Grass 20:00 [3]
Urban tribes coaching
Run -- Road/Grass 52:30 [2]
Our session was in the little woods next to stockholm stadium. Diamond league was on so cool becasue all the atheles was warming up on the same trails as us