Training Log Archive: SquashyIn the 1 days ending Dec 20, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Dec 20, 2012 #
Run -- Road/Grass warm up/down 47:00 [2]
Run -- Track 10:38 [5]
uni track, shit condition haha
met knavesmire harries (first time for a long time!)
1000- 3.25
800- 2.42
600- 2.08
400- 1.16
200- 34s
200- 33s
met knavesmire harries (first time for a long time!)
1000- 3.25
800- 2.42
600- 2.08
400- 1.16
200- 34s
200- 33s