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Training Log Archive: rachael

In the 1 days ending Oct 15, 2017:

activity # timemileskm+m
  Running1 31:00 3.49(8:52) 5.62(5:31) 1601
  Total1 31:00 3.49(8:52) 5.62(5:31) 1601

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Su

Sunday Oct 15, 2017 #

11 AM

Running 31:00 [2] 5.62 km (5:31 / km) +1601m 2:16 / km

From home through Bole hill and extended past the stables and the cemetery. Ankle still feeling good and ran without the support today :-D

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