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Training Log: rachael

In the last 7 days:

activity # timemileskm+m
  Running5 1:31:18 9.21(9:54) 14.83(6:09) 257
  Cycling2 1:30:00
  Pilates1 1:00:00
  Orienteering1 42:13 4.8(8:48) 7.72(5:28) 170
  Total6 4:43:31 14.01 22.55 427
averages - sleep:15.4
«
1:33
0:00
TuWeThFrSaSuMo

Sunday May 19 #

10 AM

Running 6:26 [1] 0.84 km (7:40 / km) +23m 6:45 / km
slept:9.0 shoes: New Balance 101 Take 2

warm up with Alex

Orienteering 42:13 7.72 km (5:28 / km) +170m 4:56 / km
slept:9.0 shoes: New Balance 101 Take 2

Walkley street race. Really good fun!
Made one error in route choice where I trusted the map instead of my local knowledge and lost a minute in undergrowth I was allergic too. Other than that it went well :-D

Running 8:14 [1] 1.15 km (7:10 / km) +20m 6:35 / km
slept:9.0 shoes: New Balance 101 Take 2

warm down with Al

Saturday May 18 #

Note
(rest day)

no time to run, entertaining parents all day + gardening

Friday May 17 #

8 AM

Running 32:10 5.67 km (5:40 / km) +88m 5:16 / km
slept:7.0 shoes: New Balance 759 take 2

Morning run with Al round Hillsborough

Thursday May 16 #

7 AM

Running 5:39 [1] 0.97 km (5:49 / km) +19m 5:18 / km
slept:7.0 shoes: New Balance 759 take 2

to S10

Cycling 45:00
slept:7.0

morning spin session with Natalie. Really good and worked hard.

Wednesday May 15 #

8 AM

Running 33:30 [1] 5.26 km (6:22 / km) +87m 5:53 / km
slept:7.0

morning jog with alex through bole hill, crookes and down to Jessop West
12 PM

Pilates 1:00:00 [1]
slept:7.0

Tuesday May 14 #

7 AM

Running 5:19 [1] 0.94 km (5:39 / km) +20m 5:06 / km
slept:7.5

to S10

Cycling 45:00
slept:7.5

morning spin with Jenn

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May 19
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