Training Log Archive: nordmannIn the 1 days ending Jun 9, 2018:
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Saturday Jun 9, 2018 #
Running (intervals) 1:40:00 [3]
Hot weather 25C, and had been helping down the plot earlier.
Pretty much a threshold round Varpan, home to the main Enviken road in 52 min. Then easy 5 mins to the underpass, then an effort up Jungfruberget 7 mins, easy back to the bottom of the main hill, then up again 5 mins, then back down, before a final effort up Jungfru and Ulberget.
Felt decent around Varpan (splashed myself in the river at Ostera which helped). Think I was a bit dehydrated by the hill reps. Did them alright but only got to proper lactate on the last one up Ulberget. Jogged back down and flung myself into Varpan to cool down!
Good tough session.
Pretty much a threshold round Varpan, home to the main Enviken road in 52 min. Then easy 5 mins to the underpass, then an effort up Jungfruberget 7 mins, easy back to the bottom of the main hill, then up again 5 mins, then back down, before a final effort up Jungfru and Ulberget.
Felt decent around Varpan (splashed myself in the river at Ostera which helped). Think I was a bit dehydrated by the hill reps. Did them alright but only got to proper lactate on the last one up Ulberget. Jogged back down and flung myself into Varpan to cool down!
Good tough session.