In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 2:07:00|
| ||Langrenn||1|| 1:00:00|
| ||Total||3|| 3:07:00|
Running 1:02:00 
Run up to the ski jumps.
inc. 5 x 5 mins steady 60 secs tempo.
Beautiful out. -6C and so much snow everywhere.
Langrenn 1:00:00 
Round the 15km loop at Lugnet. Such good conditions.
Still feeling Engelbrektsloppet in the body.
Running 1:05:00 
From bojsen beach to Ostera on the ice, then back on the road by Bergsgarden.
all weeks |