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Training Log: nordmann

In the last 7 days:

activity # timemileskm+m
  Running3 3:06:00
  Cycling1 1:50:00 37.9(2:54) 61.0(1:48)
  Strength1 1:00:00
  Total5 5:56:00 37.9 61.0
«
1:50
0:00
TuWeThFrSaSuMo

Sunday Mar 26 #

Cycling 1:50:00 [3] 61.0 km (1:48 / km)

With Papa Jalockta. First decent ride of 2017. Out to Enviken-Lingheden-Svardsjo-Tofsbyn. Don't get much better than this in March, 18C and sun.

Saturday Mar 25 #

Running 1:16:00 [3]

Felt tired the past couple of days, so just went easy round some of the Lugnet hills.

Friday Mar 24 #

Running 40:00 [3]

Run up to the ski jumps and back. Tired in legs.

Thursday Mar 23 #

Strength 1:00:00 [3]

Circuits with the old boys. Went for a pint after.

Wednesday Mar 22 #

Running 1:10:00 [3]

Tempo run round Varpan to the power lines again on a nice evening. Felt my running form has improved. Must be about 10km.

Tuesday Mar 21 #

Note

Stockholm

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