In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 3:20:00|
| ||Total||4|| 3:20:00|
Running 50:00 
10 min easy to nursery. 10 min decent pace to bus stop down from the hobbit cave. Then hard through jarlinden and up the the ski jumps. Got to the top (bom) in 9.59. Beautiful evening, warm and snow free dry roads. Just some grus on the road through jarlinden. Easy back and on track below jungfruberget.
Running 40:00 
Easy running round town. Watching snow melt.
Running (Orienteering) 50:00 
10 min easy warm-up. Ran middle distance in Taby. Took it a little bit easy as I had been feeling tired from training in the past week, I hadn't run in the forest for a while or orienteered in technical terrain. Tough sport! Cool to be in a technical forest. Easy wam down after.
Running (Intervals) 1:00:00 
Last session in the indoor track for the season.
200, 400, 600, 400, 200, 200, 400, 600, 400, 200.
36 sec 200s for the 600m's.
30 sec on last 200m.
all weeks |