In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 3:06:00|
| ||Cycling||1|| 1:50:00|| 37.9||(2:54)|| 61.0||(1:48)|
| ||Strength||1|| 1:00:00|
| ||Total||5|| 5:56:00|| 37.9|| 61.0|
Cycling 1:50:00  61.0 km (1:48 / km)
With Papa Jalockta. First decent ride of 2017. Out to Enviken-Lingheden-Svardsjo-Tofsbyn. Don't get much better than this in March, 18C and sun.
Running 1:16:00 
Felt tired the past couple of days, so just went easy round some of the Lugnet hills.
Running 40:00 
Run up to the ski jumps and back. Tired in legs.
Strength 1:00:00 
Circuits with the old boys. Went for a pint after.
Running 1:10:00 
Tempo run round Varpan to the power lines again on a nice evening. Felt my running form has improved. Must be about 10km.
all weeks |