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Training Log Archive: piero

In the 1 days ending Jul 4, 2017:

activity

time

miles

MTB

2:19:43

24.43

(10.5/h)

39.32

(16.9/h)

1250

Total

2:19:43

24.43

(5:43)

39.32

(3:33)

1250

averages - sleep:9

2:19

0:00

» now

Tuesday Jul 4, 2017 #

5 PM

MTB intervals 2:19:43 [5] 39.32 km (16.9 kph) +1250m
ahr:129 max:169 slept:9.0 shoes: Specialized Epic

I did 3 intervals: 10 minutes each one with 3 minutes recover in between, on the first 5 minutes of every interval i maintained about 155 bpm, after I pushed more, stayng just under the threshold.
Today I had good feelings!

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