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Training Log: piero

In the last 7 days:

activity # timemileskm+m
  MTB4 3:30:34 25.21(7.2/h) 40.57(11.6/h) 1390
  MTB Orienteering2 2:58:04 39.96(13.5/h) 64.31(21.7/h) 720
  Cycling1 2:02:12 27.77(13.6/h) 44.69(21.9/h) 1290
  Total5 8:30:50 92.94(5:30) 149.57(3:25) 3400
averages - sleep:7.9
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Wednesday Apr 18 #

5 PM

Cycling intervals 2:02:12 [5] 44.69 km (21.9 kph) +1290m
ahr:124 max:171 slept:8.0 shoes: Canyon Ultimate CF SL

Some intervals along the road to Passo Rolle with Fabiano.

Tuesday Apr 17 #

Note
slept:8.0

Monday Apr 16 #

6 PM

MTB 1:31:49 [2] 14.71 km (9.6 kph) +660m
ahr:117 max:143 slept:6.5 shoes: Yeti sb 5.5

Sanguarna with Fabiano. Rainy also today.

Sunday Apr 15 #

10 AM

MTB warm up/down 17:19 [2] 5.12 km (17.7 kph) +45m
ahr:111 max:151 slept:8.5 shoes: Specialized Epic

MTB Orienteering race (+ cool down) 1:42:53 [5] 38.41 km (22.4 kph) +450m
ahr:155 max:170 shoes: Specialized Epic

Hungarian cup day 2, long distance. A big mistake to the third control, after i did a regular race.

Saturday Apr 14 #

1 PM

MTB warm up/down 18:00 [2] 5.79 km (19.3 kph) +50m
ahr:120 max:148 slept:8.0 shoes: Specialized Epic

MTB Orienteering race (+ cool down) 1:15:11 [5] 25.9 km (20.7 kph) +270m
ahr:149 max:170 shoes: Specialized Epic

Hungarian mtb-o day 1, middle distance. 7th place for me.

Friday Apr 13 #

10 AM

MTB 1:23:26 [1] 14.95 km (10.8 kph) +635m
slept:8.5 shoes: Yeti sb 5.5

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