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Attackpoint - performance and training tools for orienteering athletes

Training Log: piero

In the last 7 days:

activity # timemileskm+m
  MTB3 3:08:29 30.93(9.8/h) 49.77(15.8/h) 1595
  Running2 3:05:03 11.35(16:19) 18.26(10:08) 1470
  Cycling1 1:27:50 20.8(14.2/h) 33.48(22.9/h) 930
  Total6 7:41:22 63.08(7:19) 101.51(4:33) 3995
averages - sleep:7.8 weight:66kg
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Tuesday Sep 19 #

6 PM

Running 2:08:36 [4] 11.43 km (11:15 / km) +1090m 7:37 / km
ahr:123 max:157 slept:9.5 shoes: inov8 x thalon

To Pic Peak from Ortisei. On the highest part there was 10cm of snow.

Sunday Sep 17 #

4 PM

MTB 1:37:26 [2] 26.0 km (16.0 kph) +910m
ahr:129 max:154 slept:7.0 weight:66kg shoes: Specialized Epic

Saturday Sep 16 #

7 AM

MTB 51:23 [4] 13.77 km (16.1 kph) +485m
slept:6.5 shoes: Specialized Epic

To Valpiana to prepare for the orienteering race.
6 PM

MTB 39:40 [2] 10.0 km (15.1 kph) +200m
shoes: Specialized Epic

Friday Sep 15 #

6 PM

Running (Trail) 56:27 [2] 6.83 km (8:16 / km) +380m 6:28 / km
slept:8.0 shoes: inov8 x thalon

To Castellaz from Rolle.

Thursday Sep 14 #

5 PM

Cycling 1:27:50 [4] 33.48 km (22.9 kph) +930m
slept:8.0 shoes: Canyon Ultimate CF SL

Today I tried to go fast, but I don't know if it has been a good idea... now I have an annoying cough.

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