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Attackpoint - performance and training tools for orienteering athletes

Training Log: piero

In the last 7 days:

activity # timemileskm+m
  Cross Country Skiing3 2:40:00 25.38(6:18) 40.84(3:55) 525
  Running3 1:58:29 10.14 16.32 360
  Strengthening2 1:15:40
  Turbo trainers1 1:11:29 22.9(3:07) 36.86(1:56)
  Ski Orienteering1 35:40 4.49(7:57) 7.22(4:56) 130
  Total7 7:41:18 62.91 101.24 1015
averages - sleep:7.8 weight:67kg
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MoTuWeThFrSaSu

Saturday Feb 16 #

3 PM

Cross Country Skiing warm up/down 25:12 [1] 3.85 km (6:33 / km)
ahr:113 max:133 slept:8.0 weight:67kg shoes: Atomic beta race

Ski Orienteering race 35:40 [4] 7.22 km (4:56 / km) +130m 4:32 / km
ahr:143 max:168 shoes: Atomic beta race

Ski Orienteering race in Forni Avoltri.
4 PM

Cross Country Skiing warm up/down 11:16 [1] 1.99 km (5:40 / km) +25m 5:20 / km
ahr:111 max:137 shoes: Atomic beta race

Friday Feb 15 #

7 PM

Running warm up/down 33:01 [2] +120m
ahr:121 max:149 slept:8.0 shoes: Salewa ms lite train

Strengthening 25:24 [4]
ahr:121 max:171 shoes: Salewa ms lite train

Power workout.

Thursday Feb 14 #

6 PM

Cross Country Skiing 2:03:32 [3] 35.0 km (3:32 / km) +500m 3:18 / km
slept:7.5 shoes: Atomic beta race

Cross country skiing at first with Walter, after with Tiziano and finally with Riccardo.

Wednesday Feb 13 #

5 PM

Running 50:32 [2] 9.72 km (5:12 / km) +135m 4:52 / km
ahr:122 max:144 slept:7.5 shoes: Salewa ms lite train

Recovery training.

Tuesday Feb 12 #

5 PM

Turbo trainers intervals 1:11:29 [4] 36.86 km (1:56 / km)
ahr:135 max:161 slept:8.0 shoes: Canyon Ultimate CF SL

Force + Speed intervals.

Monday Feb 11 #

6 PM

Running 34:56 [2] 6.6 km (5:18 / km) +105m 4:54 / km
ahr:113 max:155 slept:8.0 shoes: Salewa ms lite train

Strengthening 50:16 [3]
ahr:91 max:121

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