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Training Log: piero

In the last 7 days:

activity # timemileskm+m
  MTB2 3:06:17 30.61(9.9/h) 49.26(15.9/h) 1870
  Running1 1:36:23 4.79(20:07) 7.71(12:30) 695
  Hiking1 1:29:22 3.79(23:35) 6.1(14:39) 715
  Orienteering1 1:29:15 4.02(22:12) 6.47(13:48) 330
  Total5 7:41:17 43.21(10:41) 69.54(6:38) 3610
averages - sleep:7.6 weight:65.2kg
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Tuesday Oct 27 #

6 PM

Hiking 1:29:22 [2] 6.1 km (14:39 / km) +715m 9:14 / km
ahr:104 max:147 slept:7.5 shoes: Arcteryx

Night hike to Monte Padella with Walter.

Sunday Oct 25 #

8 AM

Orienteering 1:29:15 [1] 6.47 km (13:48 / km) +330m 10:59 / km
ahr:118 weight:65.2kg shoes: VJ Bolt

Setting controls for the race we organized in Calaita.
10 AM

Running 1:36:23 [2] 7.71 km (12:30 / km) +695m 8:37 / km
ahr:112 max:144 slept:8.0 shoes: VJ Bolt

To Pisorno lake and Malga Grugola with Mauri.

Saturday Oct 24 #

8 AM

MTB 1:40:36 [4] 28.03 km (16.7 kph) +985m
ahr:137 max:165 slept:8.0 shoes: Santa Cruz Blur CC

San Martino, Ces, Crel with my brother. He was riding the e-bike.

Thursday Oct 22 #

5 PM

MTB 1:25:41 [4] 21.23 km (14.9 kph) +885m
ahr:123 max:159 slept:7.0 shoes: Santa Cruz Blur CC

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