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Training Log: piero

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:54:40 43.79(15.0/h) 70.48(24.2/h) 1110
  MTB1 2:50:18 22.87(8.1/h) 36.8(13.0/h) 1005
  Ski Mountaneering2 2:36:33 10.56(14:49) 17.0(9:13) 2055
  Strengthening2 1:04:38
  Turbo trainers1 48:18 17.17(2:49) 27.63(1:45)
  Running1 30:34 3.83(7:59) 6.16(4:58) 95
  Other1 9:40
  Total7 10:54:41 98.22 158.07 4265
averages - sleep:7.7
«
3:30
0:00
FrSaSuMoTuWeTh

Wednesday Feb 19 #

6 PM

Ski Mountaneering 1:44:05 [2] 12.03 km (8:39 / km) +1325m 5:35 / km
ahr:115 max:132 slept:8.0 shoes: Dynafit dy.n.a. PDG

Easy trining in Colverde with Walter.

Tuesday Feb 18 #

6 AM

Turbo trainers 48:18 [3] 27.63 km (1:45 / km)
ahr:123 max:149 slept:7.5 shoes: Canyon Ultimate CF SL

Force + speed workout.
7 PM

Running 30:34 [2] 6.16 km (4:58 / km) +95m 4:36 / km
ahr:131 max:165 shoes: Salewa ms lite train

Warm up with Walter.

Strengthening 24:17 [4]
ahr:99 max:150 shoes: Salewa ms lite train

Power workout. I did 7 intervals, like the past week.

Other 9:40 [1]
ahr:106 max:125 shoes: Salewa ms lite train

Chair football.

Monday Feb 17 #

Note
slept:8.0 (rest day)

Sunday Feb 16 #

10 AM

Cycling 2:54:40 [2] 70.48 km (24.2 kph) +1110m
ahr:114 max:140 slept:8.5 shoes: Canyon Ultimate CF SL

Long ride around the Schener canyon. Today I felt a bit tired, but I enjoyed the first training with the road bike of this year.

Saturday Feb 15 #

11 AM

MTB 2:50:18 [2] 36.8 km (13.0 kph) +1005m
ahr:112 max:153 slept:6.5 shoes: Santa Cruz Blur CC

Training in the southern Asiago highland with Ross. We started from Rubbio.

5 PM

Strengthening 40:21 [3]
ahr:84 max:111

Friday Feb 14 #

8 PM

Ski Mountaneering race 52:28 [5] 4.97 km (10:33 / km) +730m 6:05 / km
ahr:132 max:166 slept:7.5 shoes: Dynafit dy.n.a. PDG

Ski-mo race in Colverde + warm up and down.
The heart rate was still low compared to the perceived effort. Anyway I took 25' and I finished 21th, not bad for me.

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