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Training Log: piero

In the last 7 days:

activity # timemileskm+m
  Ski Mountaneering1 3:11:05 9.76(19:35) 15.7(12:10) 1530
  MTB1 2:50:27 15.53(5.5/h) 25.0(8.8/h) 1260
  Cycling1 2:05:32 30.6(14.6/h) 49.24(23.5/h) 825
  Hiking1 1:43:29 5.87(17:39) 9.44(10:58) 845
  Strengthening1 47:46
  Running1 47:37 4.82(9:53) 7.76(6:08) 150
  Total6 11:25:56 66.57 107.14 4610
averages - sleep:7.9 weight:67kg
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3:11
0:00
SaSuMoTuWeThFr

Thursday Nov 23 #

8 AM

Ski Mountaneering 3:11:05 [2] 15.7 km (12:10 / km) +1530m 8:11 / km
ahr:117 max:147 slept:8.5 shoes: Dynafit dy.n.a. PDG

Morning training around the ski slopes. In Tognola I met Titta and Bepi, I continued with them.

Wednesday Nov 22 #

5 PM

Running 47:37 [1] 7.76 km (6:08 / km) +150m 5:36 / km
ahr:110 max:131 slept:8.0 shoes: inov8 x thalon

Tuesday Nov 21 #

5 PM

Hiking 1:43:29 [2] 9.44 km (10:58 / km) +845m 7:34 / km
ahr:116 max:150 slept:8.0 shoes: inov8 x thalon

Col dei Cistri.

Monday Nov 20 #

6 PM

Strengthening 47:46 [3]
slept:7.5 weight:67kg

Sunday Nov 19 #

2 PM

MTB 2:50:27 [2] 25.0 km (8.8 kph) +1260m
ahr:131 max:161 slept:7.5 shoes: Banshee Rune

Enduro riding with Fabiano. We did the Portela and Costa trails. There was some snow in some sections, that made things more funny.

Saturday Nov 18 #

2 PM

Cycling 2:05:32 [2] 49.24 km (23.5 kph) +825m
ahr:126 max:151 slept:8.0 shoes: Canyon Ultimate CF SL

Road riding with Fabiano. We went to Caoria.

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