Training Log: piero
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||MTB||4|| 4:13:28|| 36.05||(8.5/h)|| 58.02||(13.7/h)|| 1690|
| ||MTB Orienteering||2|| 3:16:28|| 36.04||(11.0/h)|| 58.0||(17.7/h)|| 745|
| ||Total||4|| 7:29:56|| 72.09||(6:14)|| 116.02||(3:53)|| 2435|
|averages - sleep:8 weight:67kg|
MTB warm up/down 22:44  6.8 km (17.9 kph) +55m
ahr:115 max:151 slept:9.0 shoes: Specialized Epic
MTB Orienteering race 59:58  17.6 km (17.6 kph) +155m
ahr:149 max:168 shoes: Specialized Epic
Czech Cup in the middle distance.
I'm been slow, in remember of the yesterday race, but today was possible to navigate faster. Despite the low speed I did 2 big mistakes, once I didn't see a crossing where te road I had to follow should be whide and well marked instead it wass full of grass and once due to hurry after the map change: I took the wrong direction after the first crossroads.
Anyway a good weekend of training with demanding races, but may be not the best to find good feelings before the European Championships.
MTB warm up/down 19:15  5.63 km (17.5 kph) +45m
ahr:114 max:159 slept:8.5 shoes: Specialized Epic
MTB Orienteering race 2:16:30  40.4 km (17.8 kph) +590m
ahr:156 max:174 shoes: Specialized Epic
Long race in Czech Republic. Really demanding terrain, the course was both phisically and technically demanding. In the end I was tired.
slept:7.5 (rest day)
MTB 2:07:28  22.14 km (10.4 kph) +1090m
ahr:120 max:151 slept:8.0 weight:67kg shoes: Yeti sb 5.5
High cadence intervals.
MTB 1:24:01  23.45 km (16.7 kph) +500m
ahr:116 max:146 slept:7.0 weight:67kg shoes: Specialized Epic
all weeks |