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Attackpoint - performance and training tools for orienteering athletes

Training Log: piero

In the last 7 days:

activity # timemileskm+m
  MTB3 5:53:13 1379.25(234.3/h) 2219.69(377.1/h) 2696
  MTB Orienteering1 1:59:21 19.64(9.9/h) 31.6(15.9/h) 1030
  Total4 7:52:34 1398.89(20) 2251.29(13) 3726
averages - sleep:7.3 weight:64kg
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Tuesday Mar 28 #

5 PM

MTB 1:25:30 [2] 2154.0 km (1511.6 kph) +595m
ahr:120 max:150 slept:9.0 shoes: Specialized Epic

Easy training session.

Monday Mar 27 #

Note
slept:7.0 (rest day)

Sunday Mar 26 #

10 AM

MTB Orienteering 53:51 [5] 15.5 km (17.3 kph) +445m
ahr:146 max:171 slept:6.0 weight:64kg shoes: Specialized Epic

Good map training in Santa Colomba.

MTB Orienteering 1:05:30 [4] 16.1 km (14.7 kph) +585m
ahr:134 max:157 shoes: Specialized Epic

Secon part of the training in Argentario highland.

Saturday Mar 25 #

2 PM

MTB long 3:01:43 [3] 44.7 km (14.8 kph) +1601m
ahr:134 max:167 slept:7.5 shoes: Specialized Epic

Nice weather today, I perform better when it's warm!

Friday Mar 24 #

5 PM

MTB intervals 1:26:00 [4] 20.99 km (14.6 kph) +500m
ahr:120 max:159 slept:7.0 shoes: Specialized Epic

Some hill sprints in Val Di Fassa.

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