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Training Log: piero

In the last 7 days:

activity # timemileskm+m
  MTB Orienteering7 6:38:57 1430
  MTB4 1:29:02 180
  Total7 8:07:59 1610
averages - sleep:7.4
«
2:10
0:00
ThFrSaSuMoTuWe

Wednesday Jun 19 #

Event: Polish MTBO Euro Champs
 

Tuesday Jun 18 #

10 AM

MTB warm up/down 30:00 [2]
slept:8.0 shoes: Santa Cruz Highball Carbon

MTB Orienteering race 1:11:00 [5] +340m
max:177 shoes: Santa Cruz Highball Carbon

Middle distance European Championship. Really a tricky race today, to many mistakes for me. Congratulation to Laura and Luca for they good results!

Monday Jun 17 #

10 AM

MTB warm up/down 35:12 [2] +105m
ahr:114 slept:8.0 shoes: Santa Cruz Highball Carbon

MTB Orienteering race 27:02 [5] +50m
ahr:166 max:179 shoes: Santa Cruz Highball Carbon

European championship in the sprint distance: I missed a control.... Anyway we are really happy for the 4th place of Luca!

Sunday Jun 16 #

11 AM

MTB Orienteering 1:19:57 [4] +200m
ahr:131 max:170 slept:7.0 shoes: Santa Cruz Highball Carbon

Model event in the 1:10000 scale. Good feelings.

Saturday Jun 15 #

10 AM

MTB Orienteering 35:38 [3] +150m
ahr:140 max:164 shoes: Santa Cruz Highball Carbon

Orenteering training with Luca, Always on the same map.

Friday Jun 14 #

10 AM

MTB warm up/down 8:52 [1] +40m
ahr:114 max:138 slept:7.0 shoes: Santa Cruz Highball Carbon

MTB Orienteering 1:20:50 [3] +355m
ahr:129 max:161 shoes: Santa Cruz Highball Carbon

Orienteering training in one another side of the yesterday map.
12 PM

MTB Orienteering 31:04 [4] +75m
ahr:136 max:160 shoes: Santa Cruz Highball Carbon

Sprint training.

MTB Orienteering 10:00 [1]

Back to the accomodation.

Thursday Jun 13 #

11 AM

MTB warm up/down 14:58 [2] +35m
ahr:109 max:145 slept:7.0 shoes: Santa Cruz Highball Carbon

MTB Orienteering 1:03:26 [3] +260m
ahr:135 max:162 shoes: Santa Cruz Highball Carbon

Orienteering training in Poland: middle distance.

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