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Attackpoint - performance and training tools for orienteering athletes

Training Log: piero

In the last 7 days:

activity # timemileskm+m
  MTB4 4:55:11 42.34(8.6/h) 68.14(13.9/h) 2149
  MTB Orienteering1 1:44:21 18.24(10.5/h) 29.35(16.9/h) 665
  Total4 6:39:32 60.58(6:36) 97.49(4:06) 2814
averages - sleep:7.6
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Thursday Jul 20 #

6 PM

MTB 1:17:44 [1] 16.08 km (12.4 kph) +560m
ahr:119 max:146 slept:8.0 shoes: Banshee Rune

Recovery training.

Wednesday Jul 19 #

5 PM

MTB intervals 2:19:25 [5] 35.65 km (15.3 kph) +1165m
ahr:121 max:173 slept:8.0 shoes: Specialized Epic

Intervals: 3' fast + 3' slow, repeated 6 times, more or less along all the road from Plan to Passo Sella.

Tuesday Jul 18 #

6 PM

MTB 59:04 [1] 12.96 km (13.2 kph) +410m
ahr:113 max:148 slept:8.0 shoes: Banshee Rune

Recovery training.

Monday Jul 17 #

Note
slept:6.0 (rest day)

Sunday Jul 16 #

10 AM

MTB warm up/down 18:58 [2] 3.45 km (10.9 kph) +14m
slept:8.0 shoes: Specialized Epic

MTB Orienteering race 1:44:21 [5] 29.35 km (16.9 kph) +665m
shoes: Specialized Epic

WRE long distance race in Bad Voslau. The course was demanding with a lot of route choices. I did a bad route to the sencond control and after a while Ruslan reached me. After we did the race together. I finished 7th, it is not bad because the level of the competitors was quite high.

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