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Training Log: piero

In the last 7 days:

activity # timemileskm+m
  Hiking1 7:13:17 13.92(31:08) 22.4(19:21) 1665
  MTB3 6:27:40 51.88(8.0/h) 83.5(12.9/h) 2585
  Total4 13:40:57 65.8(12:29) 105.9(7:45) 4250
averages - sleep:7.7 weight:68kg
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7:13
0:00
SaSuMoTuWeThFr

Wednesday Oct 17 #

5 PM

MTB 1:10:48 [1] 10.57 km (9.0 kph) +595m
ahr:112 max:144 slept:7.5 shoes: Yeti sb 5.5

Sanguarna

Tuesday Oct 16 #

Note
slept:7.5 (rest day)

Monday Oct 15 #

5 PM

MTB 56:00 [1] 18.73 km (20.1 kph) +210m
ahr:106 max:140 slept:7.5 shoes: Specialized Epic

Sunday Oct 14 #

8 AM

Hiking 7:13:17 [1] 22.4 km (19:21 / km) +1665m 14:06 / km
slept:8.0 weight:68kg shoes: Adidas Terrex

Cavallazza, Colbricon and Bragarolo with Ivano.

Saturday Oct 13 #

9 AM

MTB long 4:20:52 [3] 54.2 km (12.5 kph) +1780m
ahr:135 max:169 slept:8.0 shoes: Yeti sb 5.5

Trough Piani Eterni starting from Soranzen, I went to California and back along Mis Valley and Pedemontana. The uphill to Piani Eterni is really steep.

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