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Training Log: piero

In the last 7 days:

activity # timemileskm+m
  MTB4 4:13:28 36.05(8.5/h) 58.02(13.7/h) 1690
  MTB Orienteering2 3:16:28 36.04(11.0/h) 58.0(17.7/h) 745
  Total4 7:29:56 72.09(6:14) 116.02(3:53) 2435
averages - sleep:8 weight:67kg
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2:35
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WeThFrSaSuMoTu

Sunday Jun 17 #

11 AM

MTB warm up/down 22:44 [2] 6.8 km (17.9 kph) +55m
ahr:115 max:151 slept:9.0 shoes: Specialized Epic

MTB Orienteering race 59:58 [5] 17.6 km (17.6 kph) +155m
ahr:149 max:168 shoes: Specialized Epic

Czech Cup in the middle distance.

I'm been slow, in remember of the yesterday race, but today was possible to navigate faster. Despite the low speed I did 2 big mistakes, once I didn't see a crossing where te road I had to follow should be whide and well marked instead it wass full of grass and once due to hurry after the map change: I took the wrong direction after the first crossroads.

Anyway a good weekend of training with demanding races, but may be not the best to find good feelings before the European Championships.

Saturday Jun 16 #

12 PM

MTB warm up/down 19:15 [1] 5.63 km (17.5 kph) +45m
ahr:114 max:159 slept:8.5 shoes: Specialized Epic

MTB Orienteering race 2:16:30 [5] 40.4 km (17.8 kph) +590m
ahr:156 max:174 shoes: Specialized Epic

Long race in Czech Republic. Really demanding terrain, the course was both phisically and technically demanding. In the end I was tired.

Friday Jun 15 #

Note
slept:7.5 (rest day)

Thursday Jun 14 #

5 PM

MTB 2:07:28 [3] 22.14 km (10.4 kph) +1090m
ahr:120 max:151 slept:8.0 weight:67kg shoes: Yeti sb 5.5

High cadence intervals.

Wednesday Jun 13 #

5 PM

MTB 1:24:01 [2] 23.45 km (16.7 kph) +500m
ahr:116 max:146 slept:7.0 weight:67kg shoes: Specialized Epic

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