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Training Log: piero

In the last 7 days:

activity # timemileskm+m
  Strengthening3 2:44:13
  Hiking1 2:16:48 7.92(17:16) 12.75(10:44) 1125
  Running2 1:36:46 11.16(8:40) 17.96(5:23) 275
  MTB Orienteering1 49:42 65
  Orienteering1 28:43 3.62(7:56) 5.83(4:56) 35
  MTB1 13:43 3.01(13.2/h) 4.85(21.2/h)
  Total7 8:09:55 25.72 41.39 1500
averages - sleep:29.8 weight:67kg
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Saturday Dec 15 #

10 AM

Hiking 2:16:48 [2] 12.75 km (10:44 / km) +1125m 7:27 / km
ahr:131 max:153 slept:6.0 shoes: inov8 x thalon

To Monte Padella from Home.

6 PM

Running 52:36 [2] 9.69 km (5:26 / km) +160m 5:01 / km
weight:67kg shoes: Asics Gel Fuji Racer

Running session with Ivano and Fabiano.

Thursday Dec 13 #

9 AM

Strengthening 1:03:19 [3]
slept:9.0

Today only a strengthening session. I don't want to go outside with the sore throat.

Wednesday Dec 12 #

6 AM

Strengthening 50:08 [3]
slept:6.5

Tuesday Dec 11 #

6 PM

Running 44:10 [2] 8.27 km (5:20 / km) +115m 5:00 / km
ahr:121 max:142 slept:7.0 shoes: Asics Gel Fuji Racer

Monday Dec 10 #

6 AM

Strengthening 50:46 [3]
slept:75.0

Sunday Dec 9 #

10 AM

MTB warm up/down 13:43 [1] 4.85 km (21.2 kph)
ahr:126 max:149 slept:75.0 shoes: Specialized Epic

MTB Orienteering race 49:42 [5] +65m
ahr:157 max:173 shoes: Specialized Epic

A did couple of bad rout choices, I finished fourth.

Orienteering race 28:43 [5] 5.83 km (4:56 / km) +35m 4:47 / km
ahr:158 max:169 shoes: inov8 x thalon

Foot o leg of the duathlon race. I did a clean race, hard to be faster today.

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