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Training Log: piero

In the last 7 days:

activity # timemileskm+m
  MTB6 6:07:21 61.72(10.1/h) 99.33(16.2/h) 2665
  MTB Orienteering1 57:54 7.79(8.1/h) 12.54(13.0/h) 370
  Total6 7:05:15 69.51(6:07) 111.87(3:48) 3035
averages - sleep:7.7
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MoTuWeThFrSaSu

Saturday May 27 #

3 PM

MTB warm up/down 21:56 [2] 5.29 km (14.5 kph) +125m
ahr:113 max:146 slept:8.0 shoes: Specialized Epic

MTB Orienteering race 57:54 [5] 12.54 km (13.0 kph) +370m
ahr:153 max:173 shoes: Specialized Epic

Middle race in czech republic. I finished 13th, I did a bad route choice to the 4th control where I lost about 2' and half.

Friday May 26 #

Note
slept:8.0 (rest day)

Thursday May 25 #

5 PM

MTB 12:44 [1] 8.98 km (42.3 kph)
slept:7.5 shoes: Specialized Epic

Downhill from work in Selva to Ortisei to see the arrival of Giro d'Italia.
7 PM

MTB 52:48 [2] 11.2 km (12.7 kph) +445m
shoes: Specialized Epic

Back to Selva. I did some trails.

Wednesday May 24 #

5 PM

MTB 1:40:50 [5] 26.14 km (15.6 kph) +865m
ahr:129 max:169 slept:8.0 shoes: Specialized Epic

Today I did my best time to Rifugio Juac, but i was only 3 seconds faster than the past year.

Tuesday May 23 #

6 PM

MTB 53:05 [1] 13.19 km (14.9 kph) +395m
ahr:122 max:164 slept:8.0 shoes: Banshee Rune

Easy riding.

Monday May 22 #

6 PM

MTB 2:05:58 [2] 34.53 km (16.4 kph) +835m
ahr:118 max:161 slept:6.5 shoes: Specialized Epic

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