Training Log Archive: darrynIn the 7 days ending Jan 7, 2018:
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Sunday Jan 7, 2018 #
6 PM
Cycling 21:47 3.39 mi (6:26 / mi) +11m 6:22 / mi
ahr:121 max:149
Bike to No Name
Cycling 1:50:46 19.29 mi (5:45 / mi) +130m 5:37 / mi
ahr:142 max:158
No Name. Had a good ride. I think I finished 3rd. With hind sight I found a much shorter route (17.5 miles) that no one took. It involved some significant backtracking that seems to be mentally difficult for people to choose.
10 PM
Cycling 26:57 4.53 mi (5:57 / mi) +40m 5:48 / mi
ahr:132 max:150
Saturday Jan 6, 2018 #
4 PM
X-Country Ski (Skate) 41:28 3.06 mi (13:33 / mi) +16m 13:20 / mi
ahr:99 max:130
I had planned to ski two full loops. I started at dusk and after a while found it impossible to follow the trail. The trails had been rolled for skating a week earlier, but no classic track, so it was not possible to follow in the near dark.
Maybe new snow this week will be enough for real grooming.
Maybe new snow this week will be enough for real grooming.
Wednesday Jan 3, 2018 #
6 PM
Cycling 13:51 1.01 mi (13:43 / mi)
ahr:141 max:163
Warm up
Cycling 58:55 6.57 mi (8:58 / mi) +1m 8:58 / mi
ahr:150 max:172
Wednesday fat bike race 1 for the season. Took a fall half way in which was uneventful but my right calf cramped. That happens only at fat bike races -- I don't get it. Took it easy after that.
Tuesday Jan 2, 2018 #
12 PM
Cycling 1:39:26
ahr:101 max:166
Monday Jan 1, 2018 #
3 PM
X-Country Ski (Skate) 51:32 3.68 mi (14:00 / mi) +18m 13:48 / mi
ahr:108 max:153
Cold loops at U of M. Crunchy, slow, snow. A few almost bare spots. But really a beautiful afternoon.