Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Cycling1 2:07:03 14.22(8:56) 22.89(5:33) 65
  Strength1 1:20:58
  Cycling Mt Bike1 1:15:21 12.17(6:11) 19.59(3:51)
  Running Road1 43:07 4.0(10:47) 6.44(6:42) 37
  Total4 5:26:29 30.39 48.91 102
  [1-5]4 5:04:30

«»
2:07
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

10 AM

Cycling 2:07:03 intensity: (34 @0) + (3:58 @1) + (19:57 @2) + (1:18:01 @3) + (24:33 @4) 14.22 mi (8:56 / mi) +65m 8:49 / mi
ahr:133 max:161

Run 5k and fat bike 11miles

Wednesday Jan 10, 2018 #

5 AM

Running Road 43:07 intensity: (4 @0) + (15 @1) + (3:23 @2) + (14:09 @3) + (24:59 @4) + (17 @5) 4.0 mi (10:47 / mi) +37m 10:29 / mi
ahr:143 max:170

Morning run with Eric
6 PM

Cycling Mt Bike (Fat Bike) 13:24 intensity: (8 @0) + (1:05 @1) + (1:46 @2) + (8:07 @3) + (2:18 @4) 1.77 mi (7:34 / mi)
ahr:131 max:150

warm up

Cycling Mt Bike (Fat Bike) 1:01:57 intensity: (26 @2) + (2:17 @3) + (22:29 @4) + (36:45 @5) 10.4 mi (5:57 / mi)
ahr:161 max:190

Wednesday night fat bike race. Fast course on a warm misty evening.

Tuesday Jan 9, 2018 #

11 AM

Strength 1:20:58 intensity: (21:13 @0) + (25:20 @1) + (23:55 @2) + (8:59 @3) + (1:31 @4)
ahr:104 max:155

boot camp @ work

« Earlier | Later »