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Attackpoint - performance and training tools for orienteering athletes

Training Log: darryn

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:56:26 7.23(24:24) 11.64(15:10) 121
  Cycling1 1:45:09 19.55(5:23) 31.46(3:21) 150
  Running Trail1 43:04 3.96(10:53) 6.37(6:45) 51
  Total3 5:24:39 30.74(10:34) 49.47(6:34) 321
  [1-5]3 5:22:21
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ThFrSaSuMoTuWe

Sunday Apr 22 #

8 AM

Cycling 49:28 intensity: (57 @0) + (5:25 @1) + (17:27 @2) + (22:45 @3) + (2:54 @4) 8.93 mi (5:32 / mi) +69m 5:25 / mi
ahr:123 max:147

Bike to mud ball.

Running Trail 19:24 intensity: (7 @0) + (13 @1) + (34 @2) + (5:52 @3) + (12:38 @4) 1.61 mi (12:03 / mi) +19m 11:37 / mi
ahr:143 max:155

Warm up run at Mud Ball

Running Trail 23:40 intensity: (3 @0) + (10 @1) + (14 @2) + (21 @3) + (4:30 @4) + (18:22 @5) 2.35 mi (10:04 / mi) +32m 9:40 / mi
ahr:164 max:174

Mud Ball at Wirth Park. Due to ice and mud they cut the distance by half. Still a great day and run. Good to work my heart rate up if only for a few minutes.

Cycling 55:41 intensity: (7:12 @2) + (48:29 @3) 10.62 mi (5:15 / mi) +81m 5:07 / mi
ahr:133 max:143

Bike home from Mud Ball

Saturday Apr 21 #

10 AM

Orienteering 26:57 intensity: (1:10 @0) + (9:31 @1) + (7:59 @2) + (7:55 @3) + (22 @4) 1.19 mi (22:39 / mi) +29m 21:03 / mi
ahr:113 max:145

Put out last few controls.

Friday Apr 20 #

6 AM

Orienteering 15:08 intensity: (2 @1) + (1:31 @2) + (9:18 @3) + (4:17 @4) 1.04 mi (14:33 / mi) +7m 14:16 / mi
ahr:137 max:147

Put out first couple controls.

Orienteering 2:14:21 intensity: (1 @0) + (4:43 @1) + (49:44 @2) + (58:56 @3) + (20:57 @4) 5.0 mi (26:52 / mi) +85m 25:31 / mi
ahr:129 max:160

Put out controls at Lake Maria

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