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Training Log: darryn

In the last 7 days:

activity # timemileskm+m
  Running Road2 1:28:49 8.06(11:01) 12.97(6:51) 77
  Cycling1 1:14:35 11.31(6:36) 18.2(4:06) 20
  Strength1 1:03:35
  Total4 3:46:59 19.37 31.17 97
  [1-5]4 3:36:18
«
1:36
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SaSuMoTuWeThFr

Wednesday Nov 15 #

5 PM

Cycling 1:14:35 intensity: (1:39 @0) + (7:40 @1) + (33:22 @2) + (30:07 @3) + (1:47 @4) 11.31 mi (6:36 / mi) +20m 6:33 / mi
ahr:122 max:152

Fat bike around Hopkins and St. Louis Park.

Tuesday Nov 14 #

5 AM

Running Road 32:40 intensity: (52 @0) + (40 @1) + (3:22 @2) + (25:25 @3) + (2:21 @4) 3.0 mi (10:53 / mi) +48m 10:23 / mi
ahr:132 max:156

Morning run with Eric and Jenny
12 PM

Strength 1:03:35 intensity: (6:06 @0) + (14:28 @1) + (18:34 @2) + (18:40 @3) + (3:21 @4) + (2:26 @5)
ahr:117 max:183

boot camp at work

Monday Nov 13 #

5 AM

Running Road 56:09 intensity: (2:04 @0) + (2:09 @1) + (6:56 @2) + (26:57 @3) + (17:31 @4) + (32 @5) 5.06 mi (11:06 / mi) +30m 10:54 / mi
ahr:134 max:172

Morning run with Eric and Jenny

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