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Training Log: darryn

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:56:33 17.2(6:47) 27.68(4:13) 165
  X-Country Ski (Classic)2 1:29:21 8.8(10:09) 14.16(6:19) 180
  Total3 3:25:54 26.0(7:55) 41.84(4:55) 345
  [1-5]3 3:10:08
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SaSuMoTuWeThFr

Wednesday Feb 26 #

5 PM

Cycling 1:34:42 intensity: (1:56 @0) + (21:40 @1) + (54:45 @2) + (16:21 @3) 13.76 mi (6:53 / mi) +137m 6:41 / mi
ahr:114 max:137

Monday Feb 24 #

2 PM

X-Country Ski (Classic) 36:48 intensity: (13:13 @0) + (19:22 @1) + (3:29 @2) + (44 @3) 3.8 mi (9:41 / mi) +78m 9:06 / mi
ahr:95 max:136

Saturday Feb 22 #

10 AM

X-Country Ski (Classic) 52:33 intensity: (37 @0) + (15:38 @1) + (9:17 @2) + (19:11 @3) + (6:45 @4) + (1:05 @5) 5.0 mi (10:30 / mi) +102m 9:53 / mi
ahr:123 max:176

Cycling 21:51 intensity: (6:18 @2) + (15:30 @3) + (3 @4) 3.44 mi (6:21 / mi) +28m 6:11 / mi
ahr:128 max:146

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