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Training Log: darryn

In the last 7 days:

activity # timemileskm+m
  Running Road1 1:28:19 7.47(11:49) 12.02(7:21) 201
  Running Trail1 1:06:13 4.88(13:34) 7.85(8:26) 60
  Total2 2:34:32 12.35(12:31) 19.88(7:46) 261
  [1-5]2 2:34:11
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1:28
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MoTuWeThFrSaSu

Saturday Mar 23 #

9 AM

Running Trail 1:06:13 intensity: (17 @0) + (52 @1) + (2:01 @2) + (48:36 @3) + (14:27 @4) 4.88 mi (13:34 / mi) +60m 13:04 / mi
ahr:137 max:160

Plodded along on the icy trails at Wirth. It was actually pretty nice, just couldn't go too fast in most places.

With hindsight I should have gone skiing. The man made trails had plenty of people on them. Maybe tomorrow.

Tuesday Mar 19 #

5 PM

Running Road 1:28:19 intensity: (4 @0) + (26 @1) + (5:42 @2) + (32:20 @3) + (48:17 @4) + (1:30 @5) 7.47 mi (11:49 / mi) +201m 10:55 / mi
ahr:143 max:170

A few miles through Boston and Cambridge from new corporate headquarters.

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