Training Log: darryn
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling | 1 | 2:02:38 | 18.16 | (6:45) | 29.23 | (4:12) | 159 | | | | |
| Running Road | 1 | 1:20:03 | 5.61 | (14:16) | 9.03 | (8:52) | 45 | | | | |
| Running Trail | 1 | 54:12 | 4.11 | (13:12) | 6.61 | (8:12) | 16 | | | | |
| Total | 3 | 4:16:53 | 27.88 | (9:13) | 44.87 | (5:44) | 221 | | | | |
| [1-5] | 3 | 4:15:59 | | | | | | | | | |
8 AM
Running Road 1:20:03 5.61 mi (14:16 / mi) +45m 13:55 / mi
ahr:133 max:160
6 PM
Cycling 2:02:38 18.16 mi (6:45 / mi) +159m 6:34 / mi
ahr:103 max:148
4 PM
Running Trail 54:12 4.11 mi (13:12 / mi) +16m 13:02 / mi
ahr:128 max:150
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