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Training Log: darryn

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:07:03 14.22(8:56) 22.89(5:33) 65
  Strength1 45:02
  Running Road1 40:00 3.3(12:07) 5.31(7:32)
  Total3 3:32:05 17.52 28.2 65
  [1-5]3 3:31:31
«
2:07
0:00
SaSuMoTuWeThFr

Tuesday Jan 16 #

Running Road 40:00 [3] 3.3 mi (12:07 / mi)

Cold morning run with Jenny and Eric
11 AM

Strength 45:02 intensity: (22:00 @2) + (17:25 @3) + (3:43 @4) + (1:54 @5)
ahr:99 max:174

boot camp at work

Sunday Jan 14 #

10 AM

Cycling 2:07:03 intensity: (34 @0) + (3:58 @1) + (19:57 @2) + (1:18:01 @3) + (24:33 @4) 14.22 mi (8:56 / mi) +65m 8:49 / mi
ahr:133 max:161

Run 5k and fat bike 11miles

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