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Training Log: darryn

In the last 7 days:

activity # timemileskm+m
  Cycling2 5:03:32 40.51(7:30) 65.19(4:39) 315
  Dryland1 1:39:14 4.02(24:43) 6.46(15:21) 47
  Running Road2 1:21:11 6.39(12:42) 10.28(7:54) 72
  Roller Skiing1 36:05 3.57(10:07) 5.74(6:17)
  Total6 8:40:02 54.48(9:33) 87.68(5:56) 434
  [1-5]6 8:01:41
«
2:32
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FrSaSuMoTuWeTh

Wednesday Oct 28 #

5 PM

Roller Skiing 36:05 intensity: (1:26 @0) + (6:09 @1) + (5:50 @2) + (15:30 @3) + (5:42 @4) + (1:28 @5) 3.57 mi (10:07 / mi)
ahr:128 max:176

Tuesday Oct 27 #

6 PM

Dryland 1:39:14 intensity: (2:47 @0) + (21:15 @1) + (37:42 @2) + (19:18 @3) + (14:29 @4) + (3:43 @5) 4.02 mi (24:43 / mi) +47m 23:50 / mi
ahr:122 max:179

Monday Oct 26 #

4 PM

Cycling 2:32:36 intensity: (2:12 @0) + (30:30 @1) + (1:24:17 @2) + (35:17 @3) + (20 @4) 22.65 mi (6:44 / mi) +162m 6:35 / mi
ahr:116 max:156

Quad bike tag.

Sunday Oct 25 #

6 AM

Running Road 39:15 intensity: (4:03 @0) + (3:52 @1) + (8:36 @2) + (20:58 @3) + (1:46 @4) 2.97 mi (13:13 / mi) +36m 12:44 / mi
ahr:122 max:153

Morning run with Eric and Jenny

Saturday Oct 24 #

6 AM

Running Road 41:56 intensity: (2:07 @0) + (6 @1) + (3:34 @2) + (8:23 @3) + (27:08 @4) + (38 @5) 3.42 mi (12:16 / mi) +36m 11:52 / mi
ahr:142 max:167

6:30am w/Jenny

Friday Oct 23 #

4 PM

Cycling (Fat Bike) 54:42 intensity: (13:18 @0) + (14:59 @1) + (25:12 @2) + (1:13 @3) 4.01 mi (13:39 / mi)
ahr:103 max:131

To Sociable w/JSD

Cycling (Fat Bike) 1:36:14 intensity: (12:28 @0) + (28:56 @1) + (41:33 @2) + (13:16 @3) + (1 @4) 13.85 mi (6:57 / mi) +154m 6:43 / mi
ahr:109 max:144

long route home from Sociable w/JSD

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