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Training Log: darryn

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:23:08 8.95(9:17) 14.4(5:46) 76
  Running Road1 55:49 3.2(17:27) 5.15(10:50)
  Total2 2:18:57 12.15(11:26) 19.55(7:06) 76
  [1-5]2 2:16:36
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Saturday Nov 10 #

9 AM

Cycling (Fat Bike) 1:23:08 intensity: (2:36 @1) + (35:25 @2) + (42:16 @3) + (2:51 @4) 8.95 mi (9:17 / mi) +76m 9:03 / mi
ahr:125 max:159

Double bike tag from Nicollet island (waiting for Ella). Small cold/fever, so took it easy on a cold morning.

Thursday Nov 8 #

11 AM

Running Road 55:49 intensity: (2:21 @0) + (50:03 @1) + (3:25 @2) 3.2 mi (17:27 / mi)
ahr:99 max:117

5k walk at work. Part of a corporate virtual 5k event.

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