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Training Log Archive: darryn

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  Cycling1 1:38:53 19.59(5:03) 31.53(3:08) 224
  Running Road2 59:03 5.68(10:24) 9.14(6:27) 30
  Strength1 47:59
  Orienteering1 44:01 4.27(10:18) 6.87(6:24) 46
  Total5 4:09:56 29.54 47.55 300
  [1-5]5 3:54:42

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MoTuWeThFrSaSu

Sunday Oct 26, 2014 #

3 PM

Cycling 1:38:53 intensity: (12:53 @0) + (28:30 @1) + (52:23 @2) + (5:07 @3) 19.59 mi (5:03 / mi) +224m 4:52 / mi
ahr:124 max:141

Circuitous route to friends house in West St. Paul.
C • Looks like a nice route! 2

Saturday Oct 25, 2014 #

12 PM

Running Road 33:18 intensity: (13 @0) + (1 @1) + (8 @2) + (17:23 @3) + (15:06 @4) + (27 @5) 3.23 mi (10:18 / mi) +14m 10:10 / mi
ahr:149 max:166

Thursday Oct 23, 2014 #

Event: MNOC Como Adventure Run #2
 
7 PM

Orienteering 44:01 intensity: (1:03 @0) + (14 @1) + (10 @2) + (26 @3) + (5:19 @4) + (36:49 @5) 4.27 mi (10:18 / mi) +46m 9:58 / mi
ahr:165 max:176

I had the fastest time on one leg... it's been a while since I've done that. It was the leg to the control at the top of the climbing structure. A rare case where my circus skills came in handy - maybe?
C • ha!......likely! 2

Long - Splits

Wednesday Oct 22, 2014 #

12 PM

Strength 47:59 [4]
ahr:111 max:149

boot camp at work

Tuesday Oct 21, 2014 #

6 PM

Running Road 25:45 intensity: (1:05 @0) + (1:25 @1) + (3:01 @2) + (14:39 @3) + (3:16 @4) + (2:19 @5) 2.45 mi (10:31 / mi) +16m 10:18 / mi
ahr:143 max:190

Run in the dark in unfamiliar territory while waiting for my son. Legs did not feel like running.

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