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Training Log Archive: darryn

In the 1 days ending Oct 25, 2014:

activity # timemileskm+m
  Running Road1 33:18 3.23(10:18) 5.2(6:24) 14
  Total1 33:18 3.23(10:18) 5.2(6:24) 14
  [1-5]1 33:05

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Sa

Saturday Oct 25, 2014 #

12 PM

Running Road 33:18 intensity: (13 @0) + (1 @1) + (8 @2) + (17:23 @3) + (15:06 @4) + (27 @5) 3.23 mi (10:18 / mi) +14m 10:10 / mi
ahr:149 max:166

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