Training Log Archive: darrynIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
10 AM
Running Trail 54:06 4.21 mi (12:51 / mi) +62m 12:17 / mi
ahr:145 max:158
Silverwood OTNT courtesy MOBIZ.
My legs were tired from the prior day, so jogged the course. I thought about not doing it at all, but glad I did. Perfect little place for a sprint every couple years.
Here's to the Holy Rabble!
My legs were tired from the prior day, so jogged the course. I thought about not doing it at all, but glad I did. Perfect little place for a sprint every couple years.
Here's to the Holy Rabble!
Saturday Mar 17, 2012 #
Cycling Road 30:00 [1] 5.2 mi (5:46 / mi)
My daughter played violin at Orchestra Hall today. My wife brought her down early in the car, and I couldn't fathom paying another $9 to park, so I biked down there.
7 AM
Cycling Road 27:21 5.65 mi (4:50 / mi) +20m 4:47 / mi
ahr:126 max:141
Bike to Triple 7
Running Road race 2:00:16 13.16 mi (9:08 / mi) +114m 8:54 / mi
ahr:162 max:170
Set out with the goal of sub 2 hours and did not quite make it. When I got home my son asked what my time was and I told him "2 hours and 16 seconds", to which he replied "that is cruel".
Ran a little too fast in the first half, which didn't help -- but that was a not deal breaker. Lots of little things to pick at, but really just need to train a little more and a little faster.
And while I was disappointed with the final time, I was surprisingly happy at the end - and still am. Crazy event though: the warm weather got all the runners out: 2500 in the 13.1, and 8500+ in the 7k.
Ran a little too fast in the first half, which didn't help -- but that was a not deal breaker. Lots of little things to pick at, but really just need to train a little more and a little faster.
And while I was disappointed with the final time, I was surprisingly happy at the end - and still am. Crazy event though: the warm weather got all the runners out: 2500 in the 13.1, and 8500+ in the 7k.
Cycling Road 35:47 [2] 6.0 mi (5:58 / mi) +74m 5:45 / mi
ahr:112 max:124
Bike home from Triple 7
Thursday Mar 15, 2012 #
Circus 55:00 [1]
German wheel and hoops.
5 PM
Running Trail 46:36 4.18 mi (11:08 / mi) +47m 10:46 / mi
ahr:149 max:160
Warm up before circus
Wednesday Mar 14, 2012 #
8 PM
Cycling Road 43:15 9.28 mi (4:40 / mi) +116m 4:29 / mi
ahr:133 max:224
Quick ride around St. Paul while waiting for my son.
Tuesday Mar 13, 2012 #
11 AM
Running Road 27:39 3.18 mi (8:42 / mi) +2m 8:41 / mi
ahr:155 max:165
Run from work with Ryan.