Training Log Archive: darrynIn the 1 days ending Mar 17, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 17, 2012 #
Cycling Road 30:00 [1] 5.2 mi (5:46 / mi)
My daughter played violin at Orchestra Hall today. My wife brought her down early in the car, and I couldn't fathom paying another $9 to park, so I biked down there.
7 AM
Cycling Road 27:21 5.65 mi (4:50 / mi) +20m 4:47 / mi
ahr:126 max:141
Bike to Triple 7
Running Road race 2:00:16 13.16 mi (9:08 / mi) +114m 8:54 / mi
ahr:162 max:170
Set out with the goal of sub 2 hours and did not quite make it. When I got home my son asked what my time was and I told him "2 hours and 16 seconds", to which he replied "that is cruel".
Ran a little too fast in the first half, which didn't help -- but that was a not deal breaker. Lots of little things to pick at, but really just need to train a little more and a little faster.
And while I was disappointed with the final time, I was surprisingly happy at the end - and still am. Crazy event though: the warm weather got all the runners out: 2500 in the 13.1, and 8500+ in the 7k.
Ran a little too fast in the first half, which didn't help -- but that was a not deal breaker. Lots of little things to pick at, but really just need to train a little more and a little faster.
And while I was disappointed with the final time, I was surprisingly happy at the end - and still am. Crazy event though: the warm weather got all the runners out: 2500 in the 13.1, and 8500+ in the 7k.
Cycling Road 35:47 [2] 6.0 mi (5:58 / mi) +74m 5:45 / mi
ahr:112 max:124
Bike home from Triple 7