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Training Log Archive: darryn

In the 1 days ending Oct 23, 2017:

activity # timemileskm+m
  Running Road1 53:43 4.94(10:53) 7.95(6:46) 31
  Total1 53:43 4.94(10:53) 7.95(6:46) 31
  [1-5]1 52:46

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Mo

Monday Oct 23, 2017 #

5 AM

Running Road 53:43 intensity: (57 @0) + (5:18 @1) + (3:11 @2) + (21:16 @3) + (22:32 @4) + (29 @5) 4.94 mi (10:53 / mi) +31m 10:40 / mi
ahr:137 max:162

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