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Training Log Archive: smittyo

In the 1 days ending May 27, 2014:

activity # timemileskm+mload
  Intervals1 43:00 3.0(14:20) 4.83(8:54)193.0
  Total1 43:00 3.0(14:20) 4.83(8:54)193.0

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Tu

Tuesday May 27, 2014 #

6 PM

Intervals intervals 43:00 intensity: (18:00 @1) + (5:00 @3) + (20:00 @5) 3.0 mi (14:20 / mi)
shoes: Barefoot

HDR Interval workout at the track. 1-2-3-4-4-3-2-1

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