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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending Apr 9, 2010:

activity # timemileskm+mload
  Orienteering2 1:44:20 2.17 3.5 145297.6
  WU/CD1 15:0045.0
  Total2 1:59:20 2.17 3.5 145342.6

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Fr

Friday Apr 9, 2010 #

10 AM

Orienteering 56:01 [1] ***

Walked around the North Training area to get a feel for the terrain and the map.
4 PM

Orienteering race 48:19 [4] *** 3.5 km (13:48 / km) +145m 11:26 / km

MIddle Green Course at Flying Pig. Felt good to get out in the woods. I could really tell that my physical training is paying off. I was able to keep up a decent pace. I made a 180 error out of number 6. I'm still not quite sure why. It might be that in refolding the map I turned it around so that it then looked like a left turn out of the control rather than a right turn. Lucky for me, the leg started with an uphill that quickly went back down. In the other direction, once I hit the top of the hill I could tell there was not imminent down, so I corrected reasonably quickly. Lost about one or two minutes. I also had a young girl stop me at number 5 to ask where she was. I gave her minimal support and then talked to her at the finish about it.

I thought this course was the best of the weekend. Right distance and proper technicality

WU/CD warm up/down 15:00 [3]

Jog to the start

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