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Training Log Archive: BradLund

In the 7 days ending Mar 15, 2020:

activity # timemileskm+mload
  Running1 28:01 3.35(8:21) 5.4(5:11) 34130.9
  Total1 28:01 3.35(8:21) 5.4(5:11) 34130.9

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MoTuWeThFrSaSu

Friday Mar 13, 2020 #

7 PM

Running 28:01 intensity: (14 @1) + (18 @2) + (19 @3) + (6:44 @4) + (20:26 @5) 5.4 km (5:11 / km) +34m 5:02 / km
ahr:183 max:195

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