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Training Log Archive: BradLund

In the 7 days ending Mar 8, 2020:

activity # timemileskm+mload
  Running4 1:36:06 10.19(9:26) 16.4(5:51) 95253.2
  Total4 1:36:06 10.19(9:26) 16.4(5:51) 95253.2
  [1-5]4 1:26:57

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

10 AM

Running 30:54 intensity: (8:17 @0) + (3:01 @1) + (52 @2) + (11:33 @3) + (6:52 @4) + (19 @5) 4.32 km (7:10 / km)
ahr:142 max:184

Saturday Mar 7, 2020 #

11 AM

Running 18:16 intensity: (11 @0) + (12 @1) + (41 @2) + (9:36 @3) + (7:36 @4) 2.98 km (6:08 / km) +78m 5:25 / km
ahr:164 max:175

3 PM

Running 7:20 intensity: (27 @0) + (16 @1) + (4:10 @2) + (2:27 @3) 1.91 km (3:50 / km)
ahr:144 max:163

Wednesday Mar 4, 2020 #

8 PM

Running 28:09 intensity: (3 @0) + (2:41 @1) + (6:00 @2) + (16:51 @3) + (2:23 @4) + (11 @5) 5.51 km (5:07 / km) +11m 5:04 / km
ahr:155 max:192

Running 11:27 intensity: (11 @0) + (4:54 @1) + (1:09 @2) + (4:50 @3) + (23 @4) 1.69 km (6:47 / km) +6m 6:40 / km
ahr:142 max:180

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