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Training Log: BradLund

In the last 7 days:

activity # timemileskm+mload
  Running2 1:13:55 9.65(7:40) 15.52(4:46) 67174.8
  Total2 1:13:55 9.65(7:40) 15.52(4:46) 67174.8
  [1-5]2 1:13:05
«
0:42
0:00
SaSuMoTuWeThFr

Tuesday Feb 18 #

4 PM

Running 30:57 intensity: (16 @0) + (2:33 @1) + (22:07 @2) + (6:01 @3) 6.38 km (4:51 / km)
ahr:146 max:164

Monday Feb 17 #

7 PM

Running 42:58 intensity: (34 @0) + (1:05 @1) + (18:50 @2) + (19:34 @3) + (2:55 @4) 9.15 km (4:42 / km) +67m 4:32 / km
ahr:153 max:177

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