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Training Log: BradLund

In the last 7 days:

activity # timemileskm+mload
  Running1 23:01 2.49(9:15) 4.0(5:45) 5672.6
  Total1 23:01 2.49(9:15) 4.0(5:45) 5672.6
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Tuesday Oct 27 #

8 PM

Running 23:01 intensity: (27 @1) + (3:30 @2) + (11:08 @3) + (7:56 @4) 4.0 km (5:45 / km) +56m 5:22 / km
ahr:162 max:180

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