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Attackpoint - performance and training tools for orienteering athletes

Training Log: BradLund

In the last 7 days:

activity # timemileskm+mload
  Running3 2:22:08 15.74(9:02) 25.33(5:37) 361432.6
  Orienteering1 37:11 3.17(11:44) 5.1(7:17) 139103.1
  Total3 2:59:19 18.91(9:29) 30.43(5:54) 500535.7
  [1-5]3 2:58:37
«
1:08
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SaSuMoTuWeThFr

Tuesday Jan 15 #

4 PM

Running warm up/down 9:11 intensity: (20 @0) + (8 @1) + (19 @2) + (3:57 @3) + (4:25 @4) + (2 @5) 1.31 km (7:01 / km) +114m 4:54 / km
ahr:162 max:181 shoes: Inov8 X Talon 212

Orienteering 12:08 intensity: (12 @0) + (48 @1) + (1:41 @2) + (9:24 @3) + (3 @4) 1.9 km (6:23 / km) +61m 5:30 / km
ahr:155 max:168 shoes: Inov8 X Talon 212

orienteering int session. decent first one, the rest were shite, somewhat due to old map, otherwise tired.

Orienteering 20:03 intensity: (1:21 @1) + (1:38 @2) + (15:56 @3) + (1:08 @4) 2.67 km (7:30 / km) +78m 6:33 / km
ahr:157 max:171 shoes: Inov8 X Talon 212

Orienteering 5:00 intensity: (10 @0) + (10 @1) + (55 @2) + (3:45 @3) 0.53 km (9:28 / km)
ahr:153 max:165 shoes: Inov8 X Talon 212

Running 5:22 intensity: (21 @1) + (1:10 @2) + (3:49 @3) + (2 @4) 0.78 km (6:51 / km)
ahr:154 max:167

Monday Jan 14 #

5 PM

Running 59:09 intensity: (29 @1) + (50 @2) + (22:48 @3) + (35:02 @4) 11.1 km (5:20 / km) +96m 5:06 / km
ahr:167 max:179

Sunday Jan 13 #

5 PM

Running 1:08:26 intensity: (28:26 @2) + (40:00 @3) 12.13 km (5:38 / km) +152m 5:19 / km
ahr:130 max:170 shoes: Nike Pegasus 31

Good fun, nice and chilled,

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Training Targets

Jan 11–31 (21d)
Total 160km
actual:30.4km19%
projected:91.3km57%

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