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Training Log: BradLund

In the last 7 days:

activity # timemileskm+m
  x trainer3 2:20:00
  Treadmill1 3:30 0.36(9:40) 0.58(6:00)
  Total3 2:23:30 0.36 0.58
«
1:00
0:00
ThFrSaSuMoTuWe

Tuesday Jan 23 #

x trainer 1:00:00 [3]

Monday Jan 22 #

x trainer 50:00 [3]

Treadmill 3:30 [3] 0.58 km (6:00 / km)
shoes: Nike free 5

a bit achy

Thursday Jan 18 #

4 PM

x trainer 30:00 [3]

Testing ankle.
Decent.

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