Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: BradLund

In the last 7 days:

activity # timemileskm+m
  Running4 2:16:42 16.21(8:26) 26.09(5:14) 209
  Total4 2:16:42 16.21(8:26) 26.09(5:14) 209
  [1-5]4 2:15:52
«
1:01
0:00
ThFrSaSuMoTuWe

Tuesday May 22 #

5 PM

Running 1:01:01 intensity: (18 @0) + (4:44 @1) + (8:16 @2) + (28:41 @3) + (18:10 @4) + (52 @5) 10.35 km (5:54 / km) +90m 5:39 / km
ahr:160 max:184

Warm up then 4*1000m with 3 minutes rest.

3:44
3:28
3:40
3:28

First interval session in aggeesss did it on a 1km patch of road, one slightly down, one slightly up.

Have done this session before ages ago so will have a look and compare. Also going to do a 3km TT again some time this week, so hopefully this will give the legs some speed.

Saturday May 19 #

6 PM

Running 18:40 [5] 4.14 km (4:30 / km) +78m 4:07 / km
ahr:155 max:189 shoes: Inov8 X Talon 190 Blue

Orienteering at CCJ

Really nice area in the beginning which was loads of fun. Pretty clean all the way round. A couple of wavy lines.
Didn't warm up properly which is always silly, need to get better at this.

Still chasing superman

Thursday May 17 #

11 AM

Running 14:00 intensity: (17 @0) + (55 @1) + (10:28 @2) + (2:20 @3) 2.97 km (4:43 / km)
ahr:147 max:161

Running race 7:04 [5] 2.0 km (3:32 / km)
ahr:145 max:155

attempt at a 3km,

hectic wind on the home straight and by myself, so didn't have the guts to finish it

Running 7:26 intensity: (29 @1) + (31 @2) + (6:24 @3) + (2 @4) 1.36 km (5:28 / km)
ahr:155 max:171

5 PM

Running 28:31 intensity: (15 @0) + (8 @1) + (20 @2) + (12:53 @3) + (14:53 @4) + (2 @5) 5.26 km (5:25 / km) +41m 5:13 / km
ahr:166 max:181

« Earlier

Recent Comments

Recent
Superman 1  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 27
May 20
May 13
May 6
Apr 29

all weeks | months | years | as calendar