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Training Log Archive: BradLund

In the 1 days ending Apr 23, 2019:

activity # timemileskm+mload
  Cycling1 1:27:24 18.65(12.8/h) 30.01(20.6/h) 199167.9
  Total1 1:27:24 18.65(4:41) 30.01(2:55) 199167.9
  [1-5]1 1:22:29

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Tu

Tuesday Apr 23, 2019 #

4 PM

Cycling 1:27:24 intensity: (4:55 @0) + (21:53 @1) + (41:30 @2) + (18:16 @3) + (50 @4) 30.01 km (20.6 kph) +199m
ahr:141 max:172

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