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Training Log Archive: BradLund

In the 1 days ending Apr 13, 2019:

activity # timemileskm+mload
  Running1 41:33 5.35(7:46) 8.6(4:50) 58142.9
  Total1 41:33 5.35(7:46) 8.6(4:50) 58142.9
  [1-5]1 41:20

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Sa

Saturday Apr 13, 2019 #

12 PM

Running 13:14 intensity: (4 @1) + (33 @2) + (12:25 @3) + (12 @4) 2.62 km (5:04 / km)
ahr:160 max:167 shoes: Kalenji Ultra Light

Running 4:34 intensity: (13 @0) + (6 @1) + (9 @2) + (3:57 @3) + (9 @4) 0.98 km (4:41 / km)
ahr:156 max:168 shoes: Kalenji Ultra Light

Running 11:08 [5] 3.01 km (3:42 / km) +4m 3:41 / km
ahr:155 max:164 shoes: Kalenji Ultra Light

Running warm up/down 12:37 intensity: (21 @1) + (2:28 @2) + (9:29 @3) + (19 @4) 2.01 km (6:18 / km) +54m 5:33 / km
ahr:156 max:170 shoes: Kalenji Ultra Light

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