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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 1 days ending Dec 30, 2015:

activity # timemileskm+mload
  Orienteering1 43:40 3.79(11:31) 6.1(7:10) 170218.3
  Total1 43:40 3.79(11:31) 6.1(7:10) 170218.3

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We

Wednesday Dec 30, 2015 #

Orienteering race 43:40 [5] 6.1 km (7:10 / km) +170m 6:17 / km
shoes: Inov8 X Talon 190 Blue

Pretty solid race, lost 20 secs at 9 and 10 and 14. And about a minute to 18.

Happy with it.

Crushed the Irish, 2-0
C • Quit teasing and put up som... 2

M21E - Splits

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