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Training Log Archive: BradLund

In the 1 days ending May 6, 2015:

activity # timemileskm+mload
  Cycling1 35:00 2.05 3.365.0
  Running1 29:12 4.12(7:05) 6.64(4:24)96.8
  Total1 1:04:12 6.17 9.94161.8
  [1-5]1 44:12

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Wednesday May 6, 2015 #

Cycling 20:00 [0]

Cycling 15:00 [3] 3.3 km (13.2 kph)

Running intervals 9:12 [4] 3.0 km (3:04 / km)

Did 15*200 all in about 37

With 1 minute standing rest.

Running warm up/down 20:00 [3] 3.64 km (5:30 / km)

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