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Training Log Archive: BradLund

In the 1 days ending Jan 28, 2015:

activity # timemileskm+mload
  Cycling1 54:31 12.13(13.3/h) 19.52(21.5/h) 381163.6
  Running1 34:11 4.31(7:55) 6.94(4:55) 114102.6
  Total2 1:28:42 16.44(5:24) 26.46(3:21) 495266.1

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Wednesday Jan 28, 2015 #

11 AM

Cycling 54:31 [3] 19.52 km (21.5 kph) +381m

first ride from the commune, went over fort klapperkop.
5 PM

Running 34:11 [3] 6.94 km (4:55 / km) +114m 4:33 / km
shoes: Inov8 f-lite 195 Black

C • 2 days in a row!! Impressiv... 1

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