Training Log Archive: BradLundIn the 1 days ending Jul 31, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 31, 2012 #
4 AM
Running 50:00 [4] 11.0 km (4:33 / km)
shoes: Inov8 f-lite 195 Black
Ama Duck Duck run,
Run around the dams and 4 laps, had to keep up with the top guys to see what the lap was, felt like shit, was hoping it was only 2 laps but pushed thru 4 laps
Run around the dams and 4 laps, had to keep up with the top guys to see what the lap was, felt like shit, was hoping it was only 2 laps but pushed thru 4 laps
4 PM
Running 25:05 [5] 7.0 km (3:35 / km)
shoes: Inov8 f-lite 195 Black
thousands, was meant to do 8 but was dead after the 7th, im not too sure if I should be happy with my times seeing as I got beaten by a girl on a couple of them...
3:31
3:30
3:31
3:35
3:37
3:38
3:43
drills afterwards also.
3:31
3:30
3:31
3:35
3:37
3:38
3:43
drills afterwards also.