Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 1 days ending Jun 29, 2008:

activity

time

miles

load

Orienteering

50:16

2.42

(20:45)

3.9

(12:53)

100.5

Cycling

14:32

2.49

(10.3/h)

4.0

(16.5/h)

43.6

Total

1:04:48

4.91

(13:12)

7.9

(8:12)

144.1

1:04

0:00

» now

Sunday Jun 29, 2008 #

Orienteering 50:16 [2] **** 3.9 km (12:53 / km)

A pretty cool training map where we had to use our compasses and some pacing to get to the control area once we got there we would orienteer in detail to find the control. The map was blan, only the control area were shown. :)

Cycling 14:32 [3] 4.0 km (16.5 kph)

Just a nice and easy ride with Jess to the shops and back.

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