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Training Log Archive: RichardLund

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  Running1 1:21:00 6.33(12:48) 10.19(7:57) 171
  Total1 1:21:00 6.33(12:48) 10.19(7:57) 171

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Saturday Mar 30, 2013 #

9 AM

Running 1:21:00 [3] 10.19 km (7:57 / km) +171m 7:20 / km
shoes: Asics Patriot

Took it really easy - did not feel so tired as I thought I would.

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