Training Log Archive: RichardLundIn the 7 days ending Feb 22, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 22, 2009 #
Orienteering race 41:55 [5] *** 5.8 km (7:14 / km) +80m 6:46 / km
spiked:12/14c rhr:57 weight:86kg shoes: New Balance All Terrain
Straight forward orienteering, and although it was very open, it was quite heavy underfoot. Also felt stiff from the previous day's run. So I concentrated on steady running and did not worry about my time. Made a small mistake going to 5 as I was still looking at the 3-4 leg. Also did not check what feature 12 was on so took a little time to work it out.
Saturday Feb 21, 2009 #
Running race 1:02:00 [5] 10.0 km (6:12 / km)
shoes: New Balance 404
Race at Pretoria University. Was very flat but I was not feeling too great after not running for 2 weeks. Had negative splits but had to walk a little in the last km.