Training Log Archive: PhilWIn the 1 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
10 AM
Barefoot running 28:31 5.0 km (5:42 / km) +119m 5:06 / km
ahr:135 max:150 shoes: OEM Barefoot
10:12 AM.
Slowly but surely, I'm getting there. Need to start spreading out a bit more route-wise. The road surfaces are the biggest drawback so far...that and the meager distances I'm running right now.
Running after the rain barefoot was a new and fun experience. There was even some of the hail left over from yesterday's thunderstorm on the side of the road.
Slowly but surely, I'm getting there. Need to start spreading out a bit more route-wise. The road surfaces are the biggest drawback so far...that and the meager distances I'm running right now.
Running after the rain barefoot was a new and fun experience. There was even some of the hail left over from yesterday's thunderstorm on the side of the road.
Stretching warm up/down 13:32 [1]
ahr:85 max:110 shoes: Medidyne Stretcher
10:52 AM. Gym: Stretching.
Slightly different order. And tried a few new poses using both board and step.
Slightly different order. And tried a few new poses using both board and step.