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Training Log: PhilW

In the last 7 days:

activity # timemileskm+m
  Running2 1:14:04 8.62(8:35) 13.88(5:20) 291
  Total2 1:14:04 8.62(8:35) 13.88(5:20) 291
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Friday Mar 24 #

3 PM

Running 36:55 intensity: (5:17 @1) + (24:22 @2) + (4:08 @3) + (3:08 @4) 7.0 km (5:16 / km) +159m 4:44 / km
ahr:135 max:168 shoes: Adidas SuperNova Boost Glide

3:14 PM. Run.

Don't know what it is, but for some reason, it feels so much easier to run at a faster pace than normal. Taking a week off to heal has left a lot of pep in my legs. I refuse to believe it's the new shoes...

Wednesday Mar 22 #

8 AM

Running 37:09 intensity: (1:38 @1) + (32:45 @2) + (2:46 @3) 6.88 km (5:24 / km) +132m 4:56 / km
ahr:134 max:151 shoes: Adidas SuperNova Boost Glide

8:34 AM. Easy Run.

Test run to see how hamstring is coming along- still a twinge of tightness, comes and goes.
Pace was easy- only started breathing hard on the final uphill climb home.
No fast stuff for a while I guess. Just easy runs until the twinge disappears.

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