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Training Log: PhilW

In the last 7 days:

activity # timemileskm+m
  Running3 3:00:04 20.94(8:36) 33.7(5:21) 809
  Barefoot running2 22:13 2.55(8:43) 4.1(5:25) 109
  Total3 3:22:17 23.49(8:37) 37.8(5:21) 918
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Thursday May 25 #

10 AM

Barefoot running 13:03 intensity: (22 @1) + (11:07 @2) + (1:34 @3) 2.43 km (5:22 / km) +61m 4:46 / km
ahr:136 max:148 shoes: OEM Barefoot

11:40 AM. Run.

We'll call this an unnecessary cool down run. Felt pretty comfortable for the run considering how tired I felt for the easy run. For some reason uphill running seems easier barefoot? So much to learn/experience with this barefoot thing. So far it's a fun journey.

Running 40:00 intensity: (8:32 @1) + (31:12 @2) + (16 @3) 7.27 km (5:30 / km) +211m 4:48 / km
ahr:128 max:145 shoes: Les Mustangs

10:52 AM. Run.

Legs felt dead/sluggish this morning. Strange, since I didn't run yesterday.
Could be the gardening or other activities prior to the run...who knows?
Resting HR was elevated this morning @62. Typically upper 40s/low 50s.

Tuesday May 23 #

8 AM

Barefoot running 9:10 intensity: (1:21 @1) + (7:49 @2) 1.67 km (5:29 / km) +48m 4:48 / km
ahr:129 max:142 shoes: OEM Barefoot

9:14 AM. Cooldown barefoot run..

First complete mile running barefoot. Managed to find a pretty gravel free route. Bottoms of my feet felt a bit less tender this time.

Running intervals 39:52 intensity: (7:18 @1) + (25:19 @2) + (5:44 @3) + (1:31 @4) 7.4 km (5:23 / km) +196m 4:45 / km
ahr:132 max:157 shoes: Adidas SuperNova Boost Glide

8:27 AM. Running: Intervals 7x300mx300i.

Good run- first one I had trouble dialing in my pace. I'd get in the zone, then speed up, slowed down- speed up again. false stops. After that kept it pretty consistent where it felt right for the grade.
Splits were 1'12", 1'08", 1'09", 1'02", 1'06",1'08", 1'08" Rest intervals were ~ 1'50"
Fun run felt lighter on my feet than normal.

Sunday May 21 #

8 AM

Running long 1:40:12 intensity: (8:14 @1) + (1:29:41 @2) + (2:17 @3) 19.03 km (5:16 / km) +402m 4:46 / km
ahr:131 max:147 shoes: Adidas SuperNova Boost Glide

8:54 AM. Run.

Decided to add a pretty steep hill to add some time and distance to this run. The hill really does slow me down. Finished strong. This was fun, but one of these days in going to need to dial the intensity down.

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