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Training Log: PhilW

In the last 7 days:

activity # timemileskm+m
  Swimming1 1:22:42 0.99(0.7/h) 1.6(1.2/h)
  Barefoot running2 1:10:04 7.19(9:45) 11.57(6:03) 295
  Stretching2 40:35
  Total3 3:13:21 8.18 13.17 295
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Saturday Sep 23 #

11 AM

Stretching warm up/down 13:31 [1]
ahr:95 max:113 shoes: Domyos Balance Board

11:47 AM. Gym: Stretching.

A bit tight in my left achilles and calf. Probably from the tighness in my heel.

Barefoot running 37:48 intensity: (18 @1) + (24:29 @2) + (10:56 @3) + (2:05 @4) 6.12 km (6:11 / km) +171m 5:25 / km
ahr:142 max:171 shoes: OEM Barefoot

11:01 AM. Run.

Nice run- left calf and achilles/heel felt tight for the entire run. Ran slow intentionally. Good route, for running barefoot.

Friday Sep 22 #

8 PM

Swimming 1:22:42 [2] 1.6 km (1.2 kph)
ahr:110 max:152

8:10 PM. Piscine Municipale de Bain-de-Bretagne.

First Club swim- Nice ambiance.
350m warmup crawl
4x 50 m BSFK
50 m Breaststroke
50 m Crawl
150 m with 100m kick last 50 full stroke
Crawl
Breast
Backstroke
Breast*
100 cooldown Crawl
Didn't finish the plan- should have had 6x 100m medleys.
Felt nauseous after the backstroke- long break to have it pass. Don't know why really. Got water up my nose a few times perhaps, or simply gas.
* Should have been butterfly, reluctant to try after having shoulder problems the last time I tried.

Tuesday Sep 19 #

9 AM

Barefoot running 32:16 intensity: (2:20 @1) + (21:55 @2) + (8:01 @3) 5.45 km (5:55 / km) +124m 5:19 / km
ahr:138 max:151 shoes: OEM Barefoot

9:27 AM.

Not the best route choice. Lots of gravel on the country roads. Reduced me to walking at one point. The hill at Coudray also hurt running down. Ouchy.

Stretching warm up/down 13:32 [1]
ahr:87 max:108 shoes: Medidyne Stretcher

10:13 AM. Gym: Stretching.

Stretching warm up/down 13:32 [1]
ahr:87 max:108 shoes: Domyos Balance Board

10:13 AM. Gym: Stretching.

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