Swimming1:22:42  1.6 km (1.2 kph) ahr:110 max:152
8:10 PM. Piscine Municipale de Bain-de-Bretagne.
First Club swim- Nice ambiance.
350m warmup crawl
4x 50 m BSFK
50 m Breaststroke
50 m Crawl
150 m with 100m kick last 50 full stroke
100 cooldown Crawl
Didn't finish the plan- should have had 6x 100m medleys.
Felt nauseous after the backstroke- long break to have it pass. Don't know why really. Got water up my nose a few times perhaps, or simply gas.
* Should have been butterfly, reluctant to try after having shoulder problems the last time I tried.