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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Jan 22, 2022:

activity # timemileskm+mload
  Cycling5 5:19:26 93.25(3:26) 150.07(2:08) 1112753.6
  Total5 5:19:26 93.25(3:26) 150.07(2:08) 1112753.6
  [1-5]5 5:13:03

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Saturday Jan 22, 2022 #

11 AM

Cycling 53:42 intensity: (9 @1) + (9:22 @2) + (31:51 @3) + (12:20 @4) 17.1 mi (3:08 / mi) +209m 3:02 / mi
ahr:138 max:152 shoes: TacX NEO SmartBike

Cycling 33:39 intensity: (6:37 @2) + (6:32 @3) + (13:22 @4) + (7:08 @5) 10.91 mi (3:05 / mi) +155m 2:57 / mi
ahr:146 max:170 shoes: TacX NEO SmartBike

Friday Jan 21, 2022 #

11 AM

Cycling 1:12:43 intensity: (4:06 @0) + (42:27 @1) + (26:10 @2) 16.98 mi (4:17 / mi) +215m 4:07 / mi
ahr:110 max:127 shoes: TacX NEO SmartBike

Thursday Jan 20, 2022 #

11 AM

Cycling 45:28 intensity: (28 @0) + (9:04 @1) + (10:36 @2) + (16:30 @3) + (7:43 @4) + (1:07 @5) 11.6 mi (3:55 / mi) +223m 3:42 / mi
ahr:131 max:162 shoes: TacX NEO SmartBike

Tuesday Jan 18, 2022 #

12 PM

Cycling 47:48 intensity: (5 @1) + (13:23 @2) + (13:21 @3) + (18:06 @4) + (2:53 @5) 17.13 mi (2:47 / mi) +234m 2:41 / mi
ahr:141 max:167 shoes: TacX NEO SmartBike

Monday Jan 17, 2022 #

1 PM

Cycling 12:28 intensity: (1:03 @0) + (11:25 @1) 3.51 mi (3:33 / mi) +8m 3:32 / mi
ahr:98 max:110 shoes: TacX NEO SmartBike

Cycling 53:38 intensity: (46 @0) + (16:04 @1) + (34:46 @2) + (2:02 @3) 16.02 mi (3:21 / mi) +68m 3:18 / mi
ahr:117 max:142 shoes: TacX NEO SmartBike

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