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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Jan 20, 2022:

activity # timemileskm+mload
  Cycling1 45:28 11.6(3:55) 18.67(2:26) 223116.2
  Total1 45:28 11.6(3:55) 18.67(2:26) 223116.2
  [1-5]1 45:00

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Th

Thursday Jan 20, 2022 #

11 AM

Cycling 45:28 intensity: (28 @0) + (9:04 @1) + (10:36 @2) + (16:30 @3) + (7:43 @4) + (1:07 @5) 11.6 mi (3:55 / mi) +223m 3:42 / mi
ahr:131 max:162 shoes: TacX NEO SmartBike

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