Training Log Archive: bill_lIn the 7 days ending Jul 9, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 9, 2016 #
6 AM
Run 2:17:26 14.81 mi (9:17 / mi) +133m 9:02 / mi
ahr:125 max:138 shoes: Altra Oly Green #2
2 extended laps at FP.
Lap 1 CW
Lap 2 CCW
Lower GI issues at end of Lap 1. Happy to see the visitors center. I've not had this problem much prior to this year. I hope it's not a recurring theme.
Tried to keep HR below 130, but heat and humidity last 2 miles made that tough.
Lap 1 CW
Lap 2 CCW
Lower GI issues at end of Lap 1. Happy to see the visitors center. I've not had this problem much prior to this year. I hope it's not a recurring theme.
Tried to keep HR below 130, but heat and humidity last 2 miles made that tough.
Friday Jul 8, 2016 #
12 PM
Run 38:44 4.13 mi (9:22 / mi) +18m 9:15 / mi
ahr:124 max:140 shoes: Newton Gravity iv
Central Cortex and a loop around Steinberg Lake.
15x2 box hops on my favorite rock.
Not bad in the shade, but nasty humid and brutal sun. Summer is back.
15x2 box hops on my favorite rock.
Not bad in the shade, but nasty humid and brutal sun. Summer is back.
Thursday Jul 7, 2016 #
12 PM
Run 41:52 4.3 mi (9:44 / mi)
shoes: Newton Gravity iv
To/From BJC Health center
30 minutes on the dm
8 x 0:25 hill sprints
4 @ 8%
2 @ 9%
2 @ 10%
each a little faster than the last, starting at 7:00 pace finishing at 6:15 pace.
30 minutes on the dm
8 x 0:25 hill sprints
4 @ 8%
2 @ 9%
2 @ 10%
each a little faster than the last, starting at 7:00 pace finishing at 6:15 pace.
Wednesday Jul 6, 2016 #
7 PM
Run (Easy) 1:29:13 9.7 mi (9:12 / mi) +67m 9:00 / mi
ahr:124 max:136 shoes: Fate - Yellow
Presidential Prelude + Grants to Gravois
Very sweaty 94% humidity.
Very sweaty 94% humidity.
Tuesday Jul 5, 2016 #
7 AM
Run (Easy) 56:55 6.25 mi (9:06 / mi) +121m 8:35 / mi
ahr:123 max:140 shoes: Altra Oly Green #2
Firehouse 5
Monday Jul 4, 2016 #
9 AM
Run (Easy) 37:38 4.01 mi (9:23 / mi) +59m 8:59 / mi
ahr:120 max:141 slept:8.5 shoes: Altra Olympus 1.5 green
Firehouse 4
Was thinking of taking the day completely off, but legs felt ok this morning. 8.5 hours of sleep does wonders for a body.
Very humid.
Watched two hawks that were on the roof of a house. One was on the chimney cap, the other down on the gutter. Didn't wear my glasses so couldn't see any detail. Might have been juveniles, or maybe a parent and a juvenile.
Was thinking of taking the day completely off, but legs felt ok this morning. 8.5 hours of sleep does wonders for a body.
Very humid.
Watched two hawks that were on the roof of a house. One was on the chimney cap, the other down on the gutter. Didn't wear my glasses so couldn't see any detail. Might have been juveniles, or maybe a parent and a juvenile.
Sunday Jul 3, 2016 #
8 AM
Run (Easy) 1:27:48 9.71 mi (9:03 / mi) +81m 8:49 / mi
ahr:127 max:141 shoes: Newton Fate
Grants to Gravois + Presidential Prelude at the end, which I suppose, makes it a postlude, in a musical sense....
Dog + lightning = awake at 2AM for an hour, bumping the wakeup time an hour. Looked like it was going to rain - a lot....
But, it only drizzled a bit and only a few minutes of heavier rain. Wouldn't have minded more, actually.
Ran the return leg with a guy named Jeff. Going a tad fast but nice to have company. He wants to do a marathon in all 50 states. I think he said he's done 15 so far.
Legs felt ok but also felt like they were picking up where I left off from the run yesterday.
Super hungry. 3 eggs and a big bowl of mixed cereals with a huge pile of blueberries.
Dog + lightning = awake at 2AM for an hour, bumping the wakeup time an hour. Looked like it was going to rain - a lot....
But, it only drizzled a bit and only a few minutes of heavier rain. Wouldn't have minded more, actually.
Ran the return leg with a guy named Jeff. Going a tad fast but nice to have company. He wants to do a marathon in all 50 states. I think he said he's done 15 so far.
Legs felt ok but also felt like they were picking up where I left off from the run yesterday.
Super hungry. 3 eggs and a big bowl of mixed cereals with a huge pile of blueberries.