Training Log Archive: bill_lIn the 1 days ending Jul 9, 2016:
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Saturday Jul 9, 2016 #
6 AM
Run 2:17:26 14.81 mi (9:17 / mi) +133m 9:02 / mi
ahr:125 max:138 shoes: Altra Oly Green #2
2 extended laps at FP.
Lap 1 CW
Lap 2 CCW
Lower GI issues at end of Lap 1. Happy to see the visitors center. I've not had this problem much prior to this year. I hope it's not a recurring theme.
Tried to keep HR below 130, but heat and humidity last 2 miles made that tough.
Lap 1 CW
Lap 2 CCW
Lower GI issues at end of Lap 1. Happy to see the visitors center. I've not had this problem much prior to this year. I hope it's not a recurring theme.
Tried to keep HR below 130, but heat and humidity last 2 miles made that tough.