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Training Log Archive: bill_l

In the 1 days ending Jun 15, 2018:

activity # timemileskm+mload
  Run1 1:05:35 6.74(9:44) 10.85(6:03) 55160.4
  Total1 1:05:35 6.74(9:44) 10.85(6:03) 55160.4
  [1-5]1 1:04:20

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Fr

Friday Jun 15, 2018 #

6 AM

Run (Commute) 1:05:35 intensity: (1:15 @0) + (5:30 @1) + (21:58 @2) + (36:33 @3) + (19 @4) 6.74 mi (9:44 / mi) +55m 9:29 / mi
ahr:132 max:146 shoes: Altra Oly 2.0 - Orange #2

Forsyth stn to work with a loop around aviation field.

72F, 70 dew point. light breeze.

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