Training Log Archive: DARTvgIn the 1 days ending May 27, 2009:
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Wednesday May 27, 2009 #
Weight Training 1:00:00 [3]
First time in the weight room since the trip...paying for it today as I write this. Nice and sore.
Wood Chop High to Low
Wood Chop Low to High
Wood Chop accross the middle to waist movement
Straight legged pull ups.
Hanging windmills
Hanging leg raises
Reverse crunch
Plank 30 seconds on then 10 push ups, 4 times back to back no rest x4(sets)
Bis
Tris
Full sit ups
Back Extensions
Wood Chop High to Low
Wood Chop Low to High
Wood Chop accross the middle to waist movement
Straight legged pull ups.
Hanging windmills
Hanging leg raises
Reverse crunch
Plank 30 seconds on then 10 push ups, 4 times back to back no rest x4(sets)
Bis
Tris
Full sit ups
Back Extensions
Trail Running 1:30:00 [3] 8.0 mi (11:15 / mi) +656ft 10:26 / mi
Guessing on distance and vert. ran with Glenn at Cougar.