In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Trail Running | 1 | 2:44:00 | 16.0 | (10:14) | 25.75 | (6:22) | 2860 | |||||
| Road Biking | 1 | 1:05:00 | 20.0 | (3:14) | 32.19 | (2:01) | 550 | |||||
| Weight Training | 1 | 1:05:00 | ||||||||||
| Total | 2 | 4:54:00 | 36.0 | 57.94 | 3410 | |||||||
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| S | M | T | W | H | F | S | |||||
Road Biking 1:05:00 [3] 20.0 mi (3:15 / mi) +550ft 3:10 / mi
commute into work
Weight Training 1:05:00 [4]
lunch time boot camp class at the WAC...ass kicker
Trail Running 2:44:00 [4] 16.0 mi (10:15 / mi) +2860ft 8:46 / mi
lost beagle, wilderness peak down towards squak, deceiver, de leo wall, cave hole trail ....some tempo and charging up the hills. had to walk a little of coyote creek after cave hole crushed me.
| 1 day ago | ||
| • | Ride home | 3 |
| more... | ||
 Seattle, WAMostly Cloudy 66°F (feels like 66F) Humidity: 29%, Winds: 10mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Saturday Mar 20 |
 N/A F
N/A |
 40% |
| Sunday Mar 21 |
 54 F
Showers |
 70% |
| Monday Mar 22 |
51 F
Few Showers |
 30% |
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