Training Log Archive: DARTvgIn the 1 days ending Nov 5, 2008:
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Wednesday Nov 5, 2008 #
Weight Training 55:00 [3]
-Weighted Lunges
-Reverse Crunches w/twist
-Push ups on the straps, like bench press but w/TREX
-1/2 twists w/ weighted ball
-2 foot jumps up about 2.5 feet to one footed flat landing
-Pull ups on Trex, like a seated row but w/TREX and body weight
-Standing Lunges while holding small bar above head (Shoulders and Legs)
-Dips to exhaustion
Definitely missintg a couple...very sore from this workout.
-Reverse Crunches w/twist
-Push ups on the straps, like bench press but w/TREX
-1/2 twists w/ weighted ball
-2 foot jumps up about 2.5 feet to one footed flat landing
-Pull ups on Trex, like a seated row but w/TREX and body weight
-Standing Lunges while holding small bar above head (Shoulders and Legs)
-Dips to exhaustion
Definitely missintg a couple...very sore from this workout.
C • TRX 4