Training Log Archive: DARTvgIn the 1 days ending Dec 7, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Dec 7, 2007 #
Basketball 45:00 [4]
Weight Training 45:00 [3]
Squats, Lunges, shoulders, Back, Chest and Core. Still sticking to ankle strengthening excercises too
Kayaking 1:30:00 [3]
Juanita HS pool with outdoor adventure center. AWESOME! Personalized training. working on eskimo rolls, bracing, you name it. Looking forward to really building the skills over the next couple of weeks.