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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending Mar 31, 2018:

activity # timemileskm+m
  Orienteering1 59:00 3.9(15:08) 6.28(9:24)
  Total1 59:00 3.9(15:08) 6.28(9:24)

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Sa

Saturday Mar 31, 2018 #

Orienteering race 59:00 [4] 3.9 mi (15:08 / mi)
shoes: Olway

NZ Champs long in Woodhill Forest (Long final area for World Masters). Fell to bits after half way culminating in losing heart on 2nd last. Surprised to be under an hour, hought I had wasted heaps more. Brighouse 1st 36min. Me 5th. Actual waste 15min. Running felt quite good though.

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