Orienteering race 59:00 [4] 3.9 mi (15:08 / mi)
shoes: Olway
NZ Champs long in Woodhill Forest (Long final area for World Masters). Fell to bits after half way culminating in losing heart on 2nd last. Surprised to be under an hour, hought I had wasted heaps more. Brighouse 1st 36min. Me 5th. Actual waste 15min. Running felt quite good though.